<p>In this episode of <em>The Ontra Sessions</em>, Ilana sits down with <strong>Ayesha Sehra</strong>—Entrepreneur, Top-Podcast Host, and Founder of <em>Grow The Social LLC</em>, a leading PR agency with roots in Los Angeles and New York City.</p><p><br>Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.</p><p><br>Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.</p><p><br> Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.</p><p><br></p><p><strong>🟣🟣 Listener Perk:</strong> Get <strong>1 month free</strong> of <em>The Daily Ontra</em>—Ilana’s daily coaching, meal inspo, and mindset support. Visit <a href="https://thedailyontra.com/">⁠⁠<strong>www.thedailyontra.com</strong> ⁠⁠</a>and use code <strong>ONTRAPOD</strong> at checkout.</p>

The Ontra Sessions

Ilana Muhlstein MS, RDN

Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

SEP 29, 202558 MIN
The Ontra Sessions

Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

SEP 29, 202558 MIN

Description

<p>In this episode of <em>The Ontra Sessions</em>, Ilana sits down with <strong>Ayesha Sehra</strong>—Entrepreneur, Top-Podcast Host, and Founder of <em>Grow The Social LLC</em>, a leading PR agency with roots in Los Angeles and New York City.</p><p><br>Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.</p><p><br>Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.</p><p><br> Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.</p><p><br></p><p><strong>🟣🟣 Listener Perk:</strong> Get <strong>1 month free</strong> of <em>The Daily Ontra</em>—Ilana’s daily coaching, meal inspo, and mindset support. Visit <a href="https://thedailyontra.com/">⁠⁠<strong>www.thedailyontra.com</strong> ⁠⁠</a>and use code <strong>ONTRAPOD</strong> at checkout.</p>