The Ontra Sessions

In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.

Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.

Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.

 Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.

Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis

In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.

Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.

They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.

This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.

In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick.

From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food.

Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection.

lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss.

As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________

lana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss.

As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________