Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini

This week we're joined by functional health practitioner Mark Dini for a fascinating conversation about whether we've started to overcomplicate wellness. After experiencing his own significant health challenges, Mark's work evolved from personal training and nutrition into functional health, blood testing, peptides, circadian health and what he describes as quantum biology. We talk about the foundations Mark believes are often overlooked - getting outside first thing in the morning, natural light, grounding, circadian rhythms and creating an environment that better supports our biology, and why he believes these should come before adding endless supplements and wellness protocols. We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, as well as why sometimes doing the simple things consistently can be harder than buying the next quick fix. A really interesting conversation about stripping wellness back, understanding your own body and doing the common things uncommonly well. Follow Mark Dini here: @markdiniofficial Thanks to our sponsors of this season: Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠ One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠ Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at  ⁠⁠https://healf.com