The Real Womanhood Life

What a wild ride this year has been and here I am on the otherside 31 weeks pregnant with baby #3. No longer employed full time and just embracing the messiness of school holidays and stepping into taking ownership of being a part of mine & my...

Ever heard the saying "every cloud has a silver lining" or we need to just "look on the bright side" Society has been telling us for years that we need to have a more positive outlook on life. But in turn that has created this stigma around not...

Sharing the mental freedom I've found with being able to openly talk about taboo subjects. Breaking down the shame barrier and creating a new 'normal'

In today's episode, I chat about the anxiety around the virus, the struggle of having to deal with the constant change, and juggling work/mum life. I also chat about my words for 2022 Content & Consistent - really just wanting to show up...

I first met Em over 6 years ago where I used to be a PT client of hers. She shares her journey through mental health, how she has built resilience, and understanding how to accept the valleys and peaks of life. Em has just launched her very first book...