<description>&lt;p&gt;I first met Em over 6 years ago where I used to be a PT client of hers. She shares her journey through mental health, how she has built resilience, and understanding how to accept the valleys and peaks of life.&lt;/p&gt; &lt;p&gt;Em has just launched her very first book&lt;/p&gt; Uncertain to Unstoppable: A guide to re-writing the BS stories you tell yourself and start living your best possible life. &lt;p&gt; &lt;/p&gt; &lt;p&gt;You can grab it here&lt;/p&gt; &lt;p&gt;https://amzn.to/3faVU5c&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

I first met Em over 6 years ago where I used to be a PT client of hers. She shares her journey through mental health, how she has built resilience, and understanding how to accept the valleys and peaks of life. Em has just launched her very first book...

I first met Em over 6 years ago where I used to be a PT client of hers. She shares her journey through mental health, how she has built resilience, and understanding how to accept the valleys and peaks of life. Em has just launched her very first book Uncertain to Unstoppable: A guide to re-writing the BS stories you tell yourself and start living your best possible life.   You can grab it here https://amzn.to/3faVU5c<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Keeping it Real with the Real Em Gee

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