Episode 47 The Science of Emotions (Through a Faith Lens)

What if your emotions aren’t problems to fix… but signals designed by God? In this episode of The Soul Journey Podcast, we explore the science of emotions through a faith lens — blending brain science, life coaching tools, and biblical truth to understand better what we feel and why. As a former science teacher and certified Christian life coach, I break down emotions in a simple, approachable way: • how thoughts create emotions • why emotions are energy in motion • how the body stores unprocessed feelings • and how learning to sit with your emotions brings healing instead of fear You’ll also experience:✨ a calming breath prayer✨ a centering meditation with Young Living’s Transformation oil✨ A feelings wheel download to help you name what you feel✨ Scripture reminders that even Jesus felt overwhelmed✨ and this week’s song, Fragile by Natalie Layne, reminding us we are always safe in God’s hands You’re not “too emotional.”You’re not broken.You’re human — and beautifully designed. If you’ve ever felt stuck, overwhelmed, or unsure how to handle your feelings, this episode will help you understand your heart with compassion and invite God into every part of it. SHOW NOTES I am Sherrie Lynnxo  ALL The goodness linked here ⏬ Continue Your Journey Here ( get your FREE resources here)  Follow me on IG  Facebook  Fragile - this week's song  Season 2 Playlist  Podcast Playlist Season 1   Get your oils here! Get Your Pink Back Store