#4 Zara Harrington

This week on the Speak & Share Poddy, we sit down with Zara Harrington. 🌻🎙 With studies in Dietetics and Psychology and a genuine passion for the science behind human performance and wellbeing, Zara brings a unique and refreshing perspective to the conversation around mental health. In this episode, Zara shares her knowledge of nutrition, psychology and the powerful connection between the two and what the science actually tells us about looking after our minds and bodies. But it's not all textbooks and theory. Zara shows incredible vulnerability in opening up about the sporting challenges she has faced, and what those experiences have taught her about resilience, identity and mental health. An inspiring young person with so much to offer, this is Zara Harrington.