<description>&lt;p&gt;We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Pilates workouts:&lt;/p&gt;&lt;p&gt;&lt;a href="https://digital.joinform.co/" rel="nofollow"&gt;Form app&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Protein:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.oikosyogurt.com/greek-yogurt/triple-zero/" rel="nofollow"&gt;Oikos 000 protein yogurt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://chomps.com/" rel="nofollow"&gt;Chomps&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://liveowyn.com/" rel="nofollow"&gt;Owyn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My electrolyte colostrum water:&lt;/p&gt;&lt;p&gt;&lt;a href="https://tryarmra.com/" rel="nofollow"&gt;Armra colostrum&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.dripdrop.com/" rel="nofollow"&gt;Drip drop electrolytes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For sleep:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.superhuman.app/app-superhuman" rel="nofollow"&gt;Superhuman app&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://shopbeam.com/products/sleep-powder?selling_plan=787415095&amp;variant=39994089898039" rel="nofollow"&gt;Beam dream drink&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://toocollective.com/collections/patch-store" rel="nofollow"&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://toocollective.com/" rel="nofollow"&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow"&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow"&gt;Follow Too Collective on &lt;/a&gt;&lt;a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow"&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow"&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Too Smart For This

Alexis Barber

159. 8 non-negotiable health and wellness habits

MAR 21, 202418 MIN
Too Smart For This

159. 8 non-negotiable health and wellness habits

MAR 21, 202418 MIN

Description

We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.


Resources mentioned:

Pilates workouts:

Form app


Protein:

Oikos 000 protein yogurt

Chomps

Owyn


My electrolyte colostrum water:

Armra colostrum

Drip drop electrolytes


For sleep:

Superhuman app

Beam dream drink


Too Collective:


Follow Alexis on Social Media:




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy