Can Short Lifting Sessions Make a Difference?

On this episode of Transformation Talks, I tackled a question I get multiple times per week: "Can short lifting sessions make a difference?" The answer is—spoiler alert—absolutely yes, IF you follow the checklist I'll go over in this episode: Do the right kind of warm-up (6:42) Choose the right, highest-yield exercises (8:45) Properly utilize supersets (11:21) Do the right amount of sets (13:44) Train close enough to failure (14:54) Track and beat your sets as often as possible (17:10) Make sure your lifestyle supports your goals, too (19:30) You can expect specific examples and recommendations throughout the episode. Plus a nudge to audit your calendar, and whether your time allocation aligns with your on-paper goals and expectations. ——— My two-day BDB Program checks all the above boxes. Request your free copy here: https://bdbworkouts.com/ Or have me personally design your program (with short lifting sessions) as a 1:1 client. Submit an application here and we'll set up a quick chat to go over your goals: https://samforget.com/coaching/