Transformation Talks | Podcast Guru

Details

Sam Forget is a nutrition and fitness coach who specializes in helping all-or-nothing dieters break out of that cycle, stay consistent—even when life makes it difficult—and keep their results long-term. Transformation Talks will teach you exactly how to achieve this via in-depth episodes on nutrition, training, mindset, and more. For even more guidance straight to your inbox twice per week, and a free One-Stop Nutrition Guide, join Sam's private email list here: https://freenutritionguide.com/

Recent Episodes

Reaching Your Goals No Matter Your Schedule, Staying on Track While Traveling, & Tangible Mindfulness Strategies with Josh Grimm

On this episode of Transformation Talks—the final episode of Season 2—we’re joined by my good friend Josh Grimm. Josh is the founder of FITNUT, a retreat host, the host of the Mind Body Method Podcast, an experienced personal trainer, and health coach to clients all over the world. He specializes in helping his clients not only get stronger and transform their bodies, but just as importantly: transform their mindsets surrounding fitness and nutrition. Here's a breakdown of our chat: How Josh...

28 MIN

The End of Season 2, Getting Way More Out of Your Workouts, & The Real Value of Coaching

This is last solo episode of Season 2 of Transformation Talks! Here's what I got into: What I have in mind for Season 3 (00:50)Free nutrition and training resources that I give away (06:06)What most people—even frequent gymgoers—are missing from their workouts that costs them results (08:51)A seven-question training intensity audit most people do not pass (14:45)Why you're NOT just paying for weight loss when you invest in coaching—and how that misconception makes your coaching experience les...

34 MIN

How to Get a Bikini Body in 30 Days!

Yes, this episode title is real. On this episode of Transformation Talks, you'll learn why I chose this topic, the caveats I'm including, and exactly how I'd set up a 30-day protocol for maximum progress. Including: Very important caveats before we go over the plan (1:04)The right deficit size (7:15)How I'd set up your macros (10:10)Which foods to prioritize (15:30)Why I wouldn't include basically any snacks—even "healthy ones" (18:02)The verdict on alcohol (20:42)How many steps to get per da...

48 MIN

Can Short Lifting Sessions Make a Difference?

On this episode of Transformation Talks, I tackled a question I get multiple times per week: "Can short lifting sessions make a difference?" The answer is—spoiler alert—absolutely yes, IF you follow the checklist I'll go over in this episode: Do the right kind of warm-up (6:42)Choose the right, highest-yield exercises (8:45)Properly utilize supersets (11:21)Do the right amount of sets (13:44)Train close enough to failure (14:54)Track and beat your sets as often as possible (17:10)Make sure yo...

28 MIN

Overrated or Underrated? My Knee-Jerk Thoughts on 20 Popular Trends, Diets, Supplements, & More

On this episode of Transformation Talks, we’re mixing things up: To celebrate reaching 100 episodes, I’m covering 20 popular trends, diets, and supplements, and telling you whether they’re overrated, underrated, or properly rated. Here’s the breakdown if you want to skip around: Healthified desserts (4:03)Superfoods (5:19)Jazzercise or similar cardio dance-type workouts (6:41)Kettlebells (8:22)1RM testing (9:12)Coffee (10:05)High protein products (10:52)Cold plunges (12:02)Keeping the same ...

36 MIN