How to Get a Bikini Body in 30 Days!

Yes, this episode title is real. On this episode of Transformation Talks, you'll learn why I chose this topic, the caveats I'm including, and exactly how I'd set up a 30-day protocol for maximum progress. Including: Very important caveats before we go over the plan (1:04) The right deficit size (7:15) How I'd set up your macros (10:10) Which foods to prioritize (15:30) Why I wouldn't include basically any snacks—even "healthy ones" (18:02) The verdict on alcohol (20:42) How many steps to get per day for a "faster" metabolism and mental benefits (22:35) A detailed three-day lifting plan for maximum changes (26:45) Why I wouldn't recommend group exercise classes (29:25) How much cardio I'd do each week—and what type (31:00) Why your sleep hygiene is such an underrated progress-booster (34:15) A full recap of the plan (39:08) My Ladder Method for ditching your all-or-nothing mindset (42:39) The most important time to have structure and accountability for long-term results (45:40) The two biggest fat loss difference-makers in this plan (47:54) Have me personally guide you through a protocol like this as a 1:1 client: https://samforget.com/coaching/ See which foods and meals I'd build the plan around here (my free One-Stop Nutrition Guide): https://freenutritionguide.com/ Here's the kind of workout program you should be doing (also 100% free): https://bdbworkouts.com/ My inbox is open for any other questions you have: [email protected]