Reaching Your Goals No Matter Your Schedule, Staying on Track While Traveling, & Tangible Mindfulness Strategies with Josh Grimm

On this episode of Transformation Talks—the final episode of Season 2—we’re joined by my good friend Josh Grimm. Josh is the founder of FITNUT, a retreat host, the host of the Mind Body Method Podcast, an experienced personal trainer, and health coach to clients all over the world. He specializes in helping his clients not only get stronger and transform their bodies, but just as importantly: transform their mindsets surrounding fitness and nutrition. Here's a breakdown of our chat: How Josh designs plans for his busiest clients (01:56) A case for experimenting until you find the right approach for you (05:15) How to not fall "off track" when you travel for work (09:08) Finding a reasonable balance when you travel for fun (13:40) The most costly use of your calories while you travel (17:50) Tangible mindfulness strategies for better emotional regulation and decision-making (19:41) Josh's Fast 4 answers (24:10) Connect with Josh on Instagram: https://www.instagram.com/joshgrimm_fitnutcollective/ The new FITNUT site: https://www.thefitnutcollective.com/ For daily support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/ Or get started for free with my One-Stop Nutrition Guide: https://freenutritionguide.com ——— Thanks so much for tuning into Season 2. For previous episodes, free resources, and updates on Season 3, go here: https://samspodcast.com/podcast/