The End of Season 2, Getting Way More Out of Your Workouts, & The Real Value of Coaching

This is last solo episode of Season 2 of Transformation Talks! Here's what I got into: What I have in mind for Season 3 (00:50) Free nutrition and training resources that I give away (06:06) What most people—even frequent gymgoers—are missing from their workouts that costs them results (08:51) A seven-question training intensity audit most people do not pass (14:45) Why you're NOT just paying for weight loss when you invest in coaching—and how that misconception makes your coaching experience less enjoyable and effective (20:35) The most important time to be working with a coach (24:20) Some of the many non-weight loss benefits of investing in coaching (25:54) The resources and links you'll hear me mention: The One-Stop Nutrition Guide: https://freenutritionguide.com/ The BDB Workout Program: https://bdbworkouts.com/ A full breakdown of my 1:1 coaching program: https://samforget.com/s2e10/ Apply here: https://forms.gle/z3iJkoxrA8N54RFS7 ——— I seriously appreciate you tuning into this season. To go back to previous episodes, get Season 3 updates, or listen to my appearances on other shows, go here: https://samspodcast.com/