Unapologetic Living with Elizabeth Elliott

Struggling to create a healthy routine and balance your life? Zaman Graham has some excellent tips on to find your rhythm! Join us for real-life, DO-ABLE tips to create a sustainable healthy lifestyle.

Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols Pregnancy comes with plenty of food rules—but how much do we hear about what to eat to truly nourish ourselves? In this episode of Unapologetic Living, I’m joined by Lily Nichols, registered dietitian/nutritionist, researcher, and author of Real Food for Pregnancy, to explore her approach to nourishing both mother and baby. Our conversation takes a closer look at conventional prenatal nutrition advice, the research behind Lily’s work, and what a real-food approach can look like in everyday life. From pregnancy through postpartum, the focus is on helping women feel informed, supported, and confident about their food choices. Topics include: What Lily means by “real food” for pregnancy Why she questions some conventional prenatal nutrition recommendations Nutrient-dense foods and the role of protein Where prenatal supplements fit into the picture Navigating food fears and confusing advice Nourishing mothers during postpartum recovery and breastfeeding Connect with Lily: Explore her book and resources at lilynicholsrdn.com/real-food-for-pregnancy. If this conversation resonates with you, share it with a mother or mother-to-be—and subscribe to Unapologetic Living for more conversations that encourage you to question the rules, trust yourself, and live well.

Send us Fan Mail What can martial arts teach us about how we move through life? Sifu Sam Widerschein of Aun Loon Gwan Kung Fu in Louisville, Kentucky, joins me to share his journey with tai chi and kung fu and the lessons he has learned through his own practice and years of teaching. We explore mindset, breathing, presence, and moving meditation—and how these practices can help us become more aware of ourselves and how we respond to life’s challenges. We also discuss tai chi for longevity, the role of practice in mental well-being and sobriety, and what it means to keep growing at every age and stage of life. Beyond physical movement, this conversation touches on purpose, connection, and what Sam believes are the most important things we are here to learn and do. In this episode: Sam’s personal story with tai chi and kung fu What teaching people of different ages and abilities has taught him Mindset and the practice of improving yourself Finding presence through breath and movement Moving meditation: bringing awareness into action Tai chi for longevity and lifelong movement Mental well-being, sobriety, and the value of a steady practice Beginning—and growing—at any stage of life Sam’s perspective on purpose and what matters most Connect with Sifu Sam: Aun Loon Gwan Kung Fu Get Patched! Start Breathing & Find Your Flow! Join the Unapologetic Living: Inner Circle Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket. Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations. Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan Mail If you have ever looked in the mirror and wondered, What is happening to my body?—you are definitely not alone. In this episode of Unapologetic Living, Elizabeth sits down with Dr. Christina Enzmann for an honest and informative conversation about perimenopause, changing hormones, weight gain, body composition, and the many unexpected changes women may experience during midlife. Dr. Enzmann explains why the approaches that worked for us in our twenties and thirties may no longer work the same way during perimenopause. We discuss how hormonal changes can affect metabolism, sleep, energy, mood, appetite, and where the body stores fat. We also explore why weight gain is not always as simple as eating too much or exercising too little. This conversation is not about fighting our bodies or trying to look exactly as we did when we were younger. It is about understanding what our bodies are experiencing, asking better questions, and learning how to support ourselves through this transition. In this episode, we discuss: What perimenopause is and when it can begin Why many women gain weight during midlife Changes in metabolism and body composition The connection between hormones, sleep, stress, and weight Why old diet and exercise strategies may stop working The importance of strength training and maintaining muscle How nutrition can support the body during perimenopause Hormone therapy and other possible treatment options Why women deserve better information about this stage of life How to work with your changing body instead of constantly fighting it About Dr. Christina Enzmann Dr. Christina Enzmann, MD, PhD, is a board-certified gynecologist, a certified menopause practitioner through The Menopause Society, and a physician trained in functional medicine and nutritional endocrinology. Her work focuses on helping women understand and address the underlying causes of midlife health changes, including perimenopause and menopause symptoms, metabolic health, hormone balance, bone health, gut health, and vaginal health. Learn more about Dr. Christina Enzmann at: Website: https://drchristinaenzmann.com/ If this episode helped you feel a little less confused—or a little less alone—please share it with another woman who may be asking, What is happening to my body? Remember: Your body is not betraying you. It is changing, and you deserve the information and support you need to care for it. This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Get Patched! Start Breathing & Find Your Flow! Join the Unapologetic Living: Inner Circle Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket. Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations. Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan Mail How Sex Ed Failed Us: The Body Literacy We Were Never Taught A Conversation with Chanana McGarry of Womb Literacy How much do you really know about your own cycle? WATCH HERE: SEX ED FAILED YOU: 3 Things 9 out of 10 Women Wish Someone Had Told Them Sooner For many of us, sex education barely scratched the surface. We learned about periods, pregnancy, and birth control—but very little about how to actually understand and interpret the signals of our own bodies. In this episode of Unapologetic Living, I sit down with Chanana McGarry, Fertility Awareness Educator and founder of Womb Literacy, to talk about the education so many of us never received. We explore: • What traditional sex education left out • What “womb literacy” and body literacy actually mean • Understanding ovulation and the menstrual cycle • Cervical fluid and basal body temperature as fertility signs • Fertility awareness vs. period-tracking apps • Hormonal and non-hormonal birth control • The menstrual cycle as a window into overall health • Becoming a more informed advocate for your own body • Reconnecting with and understanding the signals of the female body This conversation is ultimately about knowledge, curiosity, informed choice, and developing a deeper relationship with the body you live in every day. Maybe sex ed failed us—but it’s never too late to learn what we should have been taught. Connect with Chanana: WombLiteracy.com Email: [email protected] Get Patched! Start Breathing & Find Your Flow! Join the Unapologetic Living: Inner Circle Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket. Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations. Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness