Unlearn with Louisa | Podcast Guru

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Welcome to the world of Unlearning with Louisa, hosted by relationship coach Louisa Sophia. A podcast for anyone who has ever wondered, why do I keep doing this? in love, dating, relationships or, quite frankly, life. Louisa explores attachment, breakups, dating, self-development, personal growth and all the wonderfully messy human stuff that comes with trying to understand why we are the way we are. Whether you’re in a relationship, freshly single, mid gut-wrenching breakup or simply trying to understand yourself a little better, you’re in the right place.

Recent Episodes

Why You Want the Wrong People and Get the Ick With the Right Ones

Why are you obsessed with the person who barely texts back, but getting the ick from the one who actually likes you? In this episode, Louisa unpacks why we’re often attracted to emotionally unavailable people, how childhood attachment patterns shape who we choose, and why chemistry isn’t always the green flag we think it is. Anxious and avoidant attachment, hot and cold dating, nervous system familiarity, situationships, and how to stop confusing anxiety with attraction. Plus, how to retrain yourself to actually want the safe, secure love you keep saying you want. Annoying? Slightly. Empowering? Very. Work with Louisa: https://www.unlearnwithlouisa.com/coachingprograms Book a free discovery call: https://www.unlearnwithlouisa.com/book-a-call Follow Louisa on socials: Instagram: https://www.instagram.com/unlearnwithlouisa/ Tik tok: https://www.tiktok.com/@unlearnwithlouisa

33 MIN

You Don’t Have to Be “Low Maintenance” to Be Loved

In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected]

18 MIN

The Anxious Attachment Emergency Toolkit

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

18 MIN

Surviving Situationships

Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

18 MIN

Unlearn The Fear of Being Alone

Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

20 MIN