Life After GLP-1s: Nutrition & Weight Maintenance for Menopause with Dr. Linia Patel

Can GLP-1s and Nutrition Transform Your Health Journey After 50? I welcome Linia Patel, PhD, RD, author of "Life After Weight Loss Medication" and "Food for Menopause," to discuss critical topics for women navigating weight changes after 50. We discuss the science and strategy of combining GLP-1 medications, nutrition, and lifestyle for sustainable results, particularly through perimenopause and menopause. Our conversation is perfect for women over 50, their loved ones, and anyone interested in making weight loss stick, regardless of medications. Weight loss isn’t just about the number on the scale—especially for women over 50 managing menopause, metabolic health, and busy lives. In this episode, Sharon Polsky welcomes acclaimed registered dietitian Linia Patel for an honest, practical discussion about GLP-1s, sustainable weight loss, and how to maintain your results for good. From the truth about food noise and the limitations of “calories in, calories out” to the vital skills you need for long-term success, this episode is your roadmap to thriving through life changes—whether or not you use weight loss medications. In This Episode: Why weight maintenance is harder—and more important—than losing weight (Linia Patel at 04:28) What every woman should know about eating for menopause, metabolic health, and muscle (Linia Patel at 03:44) How GLP-1 medications are changing the landscape, but why they’re just one piece of the puzzle (Sharon Polsky at 05:30) Why understanding your “why” and personal triggers is essential for long-term change (Linia Patel at 22:07) Simple, practical habits that make weight management possible, even in the busiest years (Linia Patel at 24:05) If you’re ready to move beyond temporary fixes and build holistic, resilient health, this conversation is packed with expert insights and empathy for all the phases of your journey. Key Takeaways: Weight loss meds like GLP-1s are tools, not the whole solution Lasting success starts with mastering weight maintenance and healthy habits Menopause is a complex transition; nutrition and self-compassion make the difference Your “why” and tailored strategies are the foundation of lifelong results There’s no “one size fits all." Personalized, stepwise changes work best Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. If you’re ready to cut through the noise and get a clearer, more honest understanding of GLP weight loss medications, pick up Sharon Polsky’s book, Weight Loss Decoded: Unlocking The Truth about GLP Weight Loss Medications. It’s a practical next step for anyone who wants trusted guidance and more confidence in making informed decisions about their weight-loss journey. Get your copy here. In hardback, paperback, and as an audiobook. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.