Parasites, Lymphatic Health & Seasonal Cleansing with Kim Rogers, the Worm Queen

As the seasons shift, we are once again bringing our attention to the lymph, lungs and the everyday practices that can support our whole-body wellness. In this special Wellness Warrior Podcast relaunch, I’m joined by Alicia Long, NHP—founder of Sunnyside Up Wellness and my co-founder of The Cleanse Club—for a powerful conversation with Kim Rogers, founder of RogersHood Apothecary and widely known as the Worm Queen. Kim shares the personal health journey that inspired her to begin exploring parasites, herbal wellness and the body’s natural elimination pathways. Together, we discuss what it can look like to approach seasonal cleansing with curiosity, self-love and community—without treating our bodies as though they are broken or need to be fixed. In this episode, we explore: • Kim Rogers’ personal wellness journey • Parasite exposure, symptoms and common misconceptions • The lymphatic system and why movement matters • The connection between the lymph, lungs and elimination pathways • Kim’s “three P’s”: peeing, pooping and perspiring • RogersHood herbal wellness kits • Preparing the body before beginning a cleanse • Seasonal cleansing as a supportive, layered practice • The value of accountability and cleansing in community The information in this conversation is as relevant today as it was when we first gathered—and public conversations surrounding parasites, lymphatic wellness and holistic health continue to grow. JOIN THE LYMPH + LUNGS CLEANSE Alicia and I are teaching our next Lymph + Lungs Cleanse Masterclass on October 17, 2026, at 9:00 AM Eastern Time. Join The Cleanse Club and reserve your place: https://www.thecleanseclub.co/product-page/lymph-lungs-cleanse-october-2026 JOIN OUR MONTHLY CLEANSE CLUB MEETUP Connect with fellow Cleanse Clubbers on Zoom on the first Tuesday of every month at 7:30 PM Eastern Time. Come learn, ask questions and explore seasonal wellness within a supportive community. Find upcoming meetups and tickets: https://www.thecleanseclub.co/event-list SAVE ON ROGERSHOOD If you would like to use the RogersHood Lymph Kit or explore other RogersHood products, shop through my referral link to access the available savings: https://rogershood.com/ref/2532/ CONNECT WITH ALICIA LONG, NHP Learn more about Alicia and Sunnyside Up Wellness: https://www.alimarielong.com/ Listen with curiosity, take what serves you and continue exploring what caring for your body can look like in this season. If this episode speaks to you, subscribe to the Wellness Warrior Podcast, leave a review and share it with someone you know and love. Sharing an episode that could support another person is one of the kindest ways we can amplify wellness together. This podcast is intended for educational purposes and shares personal experiences and perspectives. It is not medical advice or a substitute for individualized guidance from a qualified healthcare professional. The RogersHood link is a referral link, which means I may receive a benefit if you purchase through it.