Wellness Warrior Podcast

Lindsaya VanDeusen

Details

The Wellness Warrior Podcast hosted by Lindsaya Welcome to your new HUB (go to destination) for truth-telling, transformation, and radical wellness. Welcome Warrior! If you’ve ever felt like the wellness world wasn’t telling the whole story — you’re not alone. The Wellness Warrior Podcast is where soul meets science, faith meets function, and raw truth meets real-life transformation. Hosted by Lindsaya VanDeusen — wellness disruptor, branding expert, former 🇺🇸 Beauty Brand Director turned truth-spreader — this podcast is a sacred space for deep conversations, eye-opening education, and unapologetic empowerment. Because wellness is more than green juice and yoga. It’s healing trauma. It’s waking up to what we’ve been sold. It’s choosing self-love over self-harm, discernment over dogma, and community over conformity. ⸻ What You’ll Get in Every Episode: • Unfiltered truth about health, healing, and holistic living • Powerful conversations with wellness leaders, medical experts, and spiritual voices • Real stories of recovery, resilience, and radical responsibility • Actionable tools to detox your body, mind, home, and habits • Self-love practices rooted in science and God • Community-centered healing and courageous faith The Mission: To amplify the Wellness Warrior within — the part of you that’s always known there’s more. The part that questions, that craves freedom, that believes your body is wise, your story is sacred, and your life is worth healing. Whether you’re here to clean up your health, reclaim your voice, question what you’ve been taught, or walk boldly in your God-given purpose — you belong here. This podcast is a rally cry for those who: • Have been dismissed or misdiagnosed • Are healing from the inside out • Are tired of censorship and crave uncensored truth • Believe in natural medicine, energy, breath, and prayer • Want to raise children with consciousness and courage • Are done playing small, staying silent, or settling for half-truths Popular Episodes Dive Into Topics Like: • Parasite cleansing and detox protocols • Self-love as a survival tool after trauma or illness • Food industry lies and ingredient awareness • Breast implant illness and the beauty industry betrayal • Full moon fasting, sound healing, and energy clearing • Entrepreneurship with soul, strategy, and integrity • The intersection of faith, wellness, and freedom Meet Your Host: Lindsaya is a multi-passionate entrepreneur, Wellness Warrior, and founder of the Wellness Warrior Collective. After battling obesity, disordered eating, breast implant illness, and a broken system, she chose to stop waiting for permission — and started spreading the truth. She built this podcast for those who’ve felt like the black sheep, the misfit, or the one who “thinks too much” — and yet – who know in their gut that something has to change. Her mission is simple: to help you come home to yourself, your truth, and your God-given wellness. Join the Movement: If you’re ready to detox your body, your mind, and the lies you’ve been sold… If you’re ready to hear stories that aren’t filtered to fit the mainstream… If you’re ready to love yourself like your life depends on it… Hit follow. Subscribe. And step into the Wellness Warrior you were born to be.

Recent Episodes

SEP 23, 2026
Parasites, Lymphatic Health & Seasonal Cleansing with Kim Rogers, the Worm Queen
As the seasons shift, we are once again bringing our attention to the lymph, lungs and the everyday practices that can support our whole-body wellness. In this special Wellness Warrior Podcast relaunch, I’m joined by Alicia Long, NHP—founder of Sunnyside Up Wellness and my co-founder of The Cleanse Club—for a powerful conversation with Kim Rogers, founder of RogersHood Apothecary and widely known as the Worm Queen. Kim shares the personal health journey that inspired her to begin exploring parasites, herbal wellness and the body’s natural elimination pathways. Together, we discuss what it can look like to approach seasonal cleansing with curiosity, self-love and community—without treating our bodies as though they are broken or need to be fixed. In this episode, we explore: • Kim Rogers’ personal wellness journey • Parasite exposure, symptoms and common misconceptions • The lymphatic system and why movement matters • The connection between the lymph, lungs and elimination pathways • Kim’s “three P’s”: peeing, pooping and perspiring • RogersHood herbal wellness kits • Preparing the body before beginning a cleanse • Seasonal cleansing as a supportive, layered practice • The value of accountability and cleansing in community The information in this conversation is as relevant today as it was when we first gathered—and public conversations surrounding parasites, lymphatic wellness and holistic health continue to grow. JOIN THE LYMPH + LUNGS CLEANSE Alicia and I are teaching our next Lymph + Lungs Cleanse Masterclass on October 17, 2026, at 9:00 AM Eastern Time. Join The Cleanse Club and reserve your place: https://www.thecleanseclub.co/product-page/lymph-lungs-cleanse-october-2026 JOIN OUR MONTHLY CLEANSE CLUB MEETUP Connect with fellow Cleanse Clubbers on Zoom on the first Tuesday of every month at 7:30 PM Eastern Time. Come learn, ask questions and explore seasonal wellness within a supportive community. Find upcoming meetups and tickets: https://www.thecleanseclub.co/event-list SAVE ON ROGERSHOOD If you would like to use the RogersHood Lymph Kit or explore other RogersHood products, shop through my referral link to access the available savings: https://rogershood.com/ref/2532/ CONNECT WITH ALICIA LONG, NHP Learn more about Alicia and Sunnyside Up Wellness: https://www.alimarielong.com/ Listen with curiosity, take what serves you and continue exploring what caring for your body can look like in this season. If this episode speaks to you, subscribe to the Wellness Warrior Podcast, leave a review and share it with someone you know and love. Sharing an episode that could support another person is one of the kindest ways we can amplify wellness together. This podcast is intended for educational purposes and shares personal experiences and perspectives. It is not medical advice or a substitute for individualized guidance from a qualified healthcare professional. The RogersHood link is a referral link, which means I may receive a benefit if you purchase through it.
84 MIN
SEP 16, 2026
The Hidden Power of Water: How One Film Changed My Life
Diving deep into the essence of hydration, Lindsaya takes you on a transformative journey through her personal "water story" – a narrative sparked by the eye-opening film "Erin Brockovich." Discover how a childhood revelation about water contamination ignited her passion for wellness advocacy, and learn why the conversation around hydration is more crucial now than ever. In this episode, Lindsaya reveals the pivotal moments that shaped her understanding of water quality and its impact on health. You’ll learn about the filtration systems that have evolved in her home – from a humble Brita to advanced reverse osmosis systems – as she shares the challenges and triumphs of navigating motherhood while ensuring her family’s health. Join Lindsaya as she uncovers key insights, including: - The surprising role of molecular hydrogen in enhancing hydration - How to begin identifying and eliminating toxins in your home environment - The importance of remineralizing water for optimal health - Steps you can take to become an advocate for clean water in your community Why does this matter? With recent legal decisions questioning clean water as a basic human right, understanding the quality of what we drink is not just personal; it’s a collective responsibility. This episode empowers you to take charge of your health and the health of those around you, turning knowledge into action. Perfect for wellness warriors, health advocates, health coaches, those experiencing health challenges, and anyone curious about the impact of water on well-being. This episode is your call to action. Do more than simply listen – join the movement for clean, healthy water and amplify your wellness journey. Tune in and transform your relationship with hydration today! Join the Water Warrior Movement – https://www.facebook.com/groups/thewaterwarriormovement As promised, please enjoy our: Water Foundations eBook + Lifetime Access to Level 1 of Water Warrior School: Water Foundations: https://wellnesswarriorcollective.com/products/water-warrior-foundations Use Code “PODCAST” to save (discount added on final checkout screen) Chapters 00:00 Introduction to water wellness and personal journey 02:00 The influence of Aaron Brockovich and water safety 03:47 Starting the water wellness journey with a Brita filter 06:00 Water's role in health after becoming a mother 08:12 Community engagement and the wellness warrior collective 11:11 The impact of water on health and the importance of remineralization 12:31 The story of the water machine and its effects on a loved one 14:02 Gratitude and the emotional significance of clean water 14:57 Introduction to molecular hydrogen and its potential benefits 15:51 Invitation to join the wellness water movement
18 MIN
FEB 26, 2025
Cold Plunging: Wim Hof Method, Mental Resilience & Breathwork Benefits
🎙️In this episode of the Wellness Warrior Podcast, we dive deep into the transformative power of cold plunging and the Wim Hof Method. From boosting mental resilience and nervous system regulation to unlocking breathwork benefits, we explore how cold exposure can positively impact mind, body, and spirit. We also debunk common misconceptions, discuss safety tips, and break down the science behind cold therapy and contrast therapy. Whether you’re a beginner or experienced practitioner, this episode provides actionable insights to help you integrate cold exposure into your wellness routine. 💡 Key Takeaways: ✅ Cold plunging enhances mental resilience and self-awareness ✅ Breathwork is essential for managing the cold exposure experience ✅ Starting with cold showers can be an effective introduction to cold plunging ✅ Safety is key—respect the cold and practice with awareness ✅ Contrast therapy (hot & cold exposure) enhances recovery and circulation ✅ Cold exposure stimulates norepinephrine release, improving mood and focus ✅ The Wim Hof Method combines breath control, mindset, and cold exposure for optimal results ✅ Women can optimize cold plunging benefits by tracking their cycle ✅ Cold therapy activates brown fat, supporting metabolism and immune function ✅ Your body knows best—listen to it and adjust accordingly 📌 Episode Chapters: ⏳ 00:00 – Introduction to Cold Plunging ⏳ 02:57 – Personal Journeys with Cold Exposure ⏳ 05:57 – Psychological Benefits of Cold Plunging ⏳ 08:50 – Misconceptions and Safety in Cold Plunging ⏳ 12:08 – Best Practices for Beginners ⏳ 14:57 – Breathwork and Cold Exposure ⏳ 18:06 – Contrast Therapy: Heat and Cold ⏳ 21:11 – The Science of Cold Exposure ⏳ 27:08 – Conclusion: Resilience Through Cold Plunging 🌊 Join Our Monthly Community Cold Plunge! If you're in Metro Detroit, come experience cold plunging in nature with our Wellness Warrior Collective! We host a monthly community cold plunge from October to April, embracing the elements together for mind-body resilience. 🌿❄️ 📍 Learn more & join us: CollectiveColdPlunge.com 🔗 Resources & Links: 🌊 Learn more about the Wim Hof Method → wimhofmethod.com/breathing-exercises 🌡️ Tips on Breathwork & Cold Exposure → medicalnewstoday.com/articles/wim-hof-breathing-method 🔥 Discover the benefits of Contrast Therapy → healthline.com/health/contrast-bath#benefits 📚 Join the Wellness Warrior Book Club → wellnesswarriorcollective.com/pages/collectivebookclub 📍 Find Upcoming Cold Plunge Events → CollectiveColdPlunge.com 📢 Join the Conversation! ✨ Have you tried cold plunging? What was your experience like? Tag @WellnessWarriorPodcast and share your thoughts! 📩 Want to connect? Find all guest details, bio, and more at WellnessWarriorPodcast.com 🔔 Remember to Subscribe & Leave a Review! If you loved this episode, please rate, review, and subscribe on your favorite podcast platform to support the show! #ColdPlunging #WimHofMethod #Breathwork #Resilience #MentalHealth #ColdTherapy #ContrastTherapy #Wellness #MetroDetroit
38 MIN
JAN 29, 2025
Myths and Realities: Understanding Fluoride with Karin G Reiter
In this eye-opening episode of the Wellness Warrior Podcast, host Lindsaya is joined by Karin G Reiter, a functional medicine nutritionist and founder of Nutritious N’ Delicious, to explore the effects of fluoride on health and wellness. Karin shares her personal journey navigating autoimmune diseases and how it led her to functional medicine. Together, they break down the science behind fluoride, its impact on the thyroid and brain development, and its role as an endocrine disruptor. They also discuss actionable ways to reduce fluoride exposure and empower listeners with knowledge to make informed decisions about water quality, nutrition, and overall health. Takeaways: Fluoride is not an essential nutrient and may be harmful to the body. Prolonged fluoride exposure can disrupt thyroid function and hormone balance. Water quality is critical; filtering water removes harmful substances, including fluoride. Fluoride can cross the blood-brain barrier and may impair brain development in children. Pregnant women and children are especially vulnerable to fluoride exposure. Functional medicine focuses on optimizing health by addressing root causes. Small, simple changes like switching to fluoride-free toothpaste or installing a water filter can significantly improve your health. Empowerment through knowledge is the foundation of holistic wellness. Chapters: 00:00 – Introduction to Wellness and Fluoride Awareness 02:07 – Karin's Journey into Functional Medicine and Autoimmune Healing 06:09 – Myths and Realities: Understanding Fluoride 10:08 – The Importance of Water Quality and Filtering 14:03 – Fluoride’s Impact on the Thyroid and Hormones 22:11 – Practical Steps to Reduce Fluoride Exposure 28:06 – Empowering Wellness Through Knowledge and Action Why Listen? If you’re curious about the hidden health risks of fluoride, looking for ways to optimize your wellness, or simply want to learn actionable steps to protect your thyroid and overall health, this episode is packed with insights and practical tips from an experienced wellness expert. Connect with Our Guest: Karin G Reiter Website:Nutritious N’ Delicious Instagram:@karingojiberry Facebook: facebook.com/Karinnutritionist Additional Resources: Join the Full Moon Fast (Feb 11-13):WellnessWarriorCollective.com Daily Self-Love Circle:DailySelfLoveCircle.com Wellness Warrior Book Club:CollectiveBookClub.com 🎧 Tune in now: WellnessWarriorPodcast.com Let’s amplify the Wellness Warrior within together! #WellnessWarriorPodcast #FluorideAwareness #ThyroidHealth #HolisticWellness #FunctionalMedicine #WaterQuality #NaturalRemedies #EmpoweredWellness
33 MIN