Yoga For Trauma: The Inner Fire of Yoga

Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of trauma, stress, depression and anxiety. If you want to learn more about how yoga can help heal trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a yoga therapist and senior yoga teacher as she shares tools and insights. Most of all, a passionate survivor. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns. Also expect some special episodes devoted to create awareness on house fire safety. Especially much needed smoke alarm legislation reform in Australia. As part of Liz’s efforts to lobby to create change in Australia and around the world. Not yoga, but inspired by yoga (dharma) trauma and lived experience after surviving two house fire almost exactly 20 years apart. Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul. If you’ve ever wondered: What type of yoga is best for releasing trauma? Which yoga is best for the nervous system? Can yoga help you overcome harmful habits? How does yoga benefit the nervous system? What is trauma-informed yoga? How does trauma-sensitive yoga work? Is yoga good for grief and trauma? What's the difference between yoga and somatic yoga? What are customised yoga practices? This is the podcast for you! Subscribe now to Yoga for Trauma: The Inner Fire of Yoga, and visit https://www.lizalbaniswellness.com.au/ to explore personalised yoga programs like Yoga Designed for You, or sign up for exclusive insights and wellness resources https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma https://www.youtube.com/@lizalbaniswellnessau *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare professional if you have any personal medical questions. Please see the show notes for context in relation to the word ‘heal’.