Your Body Remembers What Your Mind Cannot With Laurel LeMohn | Ep 45

Host Liz Albanis talks with integrative trauma therapist and spiritual medium Laurel LeMohn about how early experiences can shape the nervous system even when we have no conscious memory. We dig into trauma-informed yoga, pendulation, glimmers, and why your breath is the one anchor that always comes back with you.  • Laurel’s theme of transformation and how progress is not linear  • Letting go of the core belief “I am not worthy” and noticing perfectionism in new forms  • Infant medical trauma, isolation, and how the body can remember without cognitive memory  • Mediumship, intuition, and the decision to build stability before opening spiritually  • Grief and ongoing connection after losing a chosen uncle  • Grounding practices for regulation, including feet on the earth and simple rituals  • Ethical containers, consent, and pacing when working with trauma and altered states  • Pendulation and stopping when resistance appears to avoid re-traumatisation  • Trauma-informed yoga without needing students to disclose their story  • Consent tokens, minimal assumptions, and holding space when someone is distressed  • Mental diet, social media audit, triggers and glimmers as nervous system cues  • Breathwork training and the reminder that your breath belongs to you  About Laurel: Laurel LeMohn is an integrative trauma therapist, wellness coach, and host of the podcast Spiritual Friction. She is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces for those seeking greater self-awareness, connection, and emotional clarity.   Facebook: https://www.facebook.com/soulbodywellnesshealth  https://www.facebook.com/redwoodcoastpsychotherapy Instagram:  Websites:  https://www.soulbodywellness.health https://www.redwoodcoastpsychotherapy.com  Important disclaimer: about the words “healing,” “recovery” and “therapeutic”: These terms are used throughout this podcast and accompanying content in a general, educational and experiential sense. They are not intended to imply or guarantee that yoga, yoga therapy, somatic practices or any other practice will diagnose, treat, cure or prevent trauma, PTSD, anxiety or any other medical or mental health condition. Individual experiences and outcomes vary. This content is for general informational and educational purposes and is not a substitute for personalised medical, psychological or other professional healthcare. Please seek advice from an appropriately qualified health professional regarding your individual circumstances. ⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan.  Instagram:  Youtube