EP70: Her Secret to Quitting Smoking - Dr. Medge

As a jet setter in her early adulthood, Dr. Medge’s smoking was a pathway to confidence in her high-pressure work life. However, distressing physical symptoms eventually led Dr. Medge to realize that a change was much needed. She was able to quit on her first try using an incredibly simple method that anyone can use to support themselves through the quitting process and develop greater self-awareness. Now, she enjoys a life of creative expression, spiritual connection, and genuine confidence.   About Dr. Medge: Dr. Medge Jaspan is a visionary wellness leader, French-American abstract artist, and transformational coach devoted to helping people unlock their highest potential and live with greater vitality, clarity, and purpose. She is the founder and president of Femcity Sarasota, where she empowers women entrepreneurs. As founder of the Holistic Healing & Wellness Center in Longboat Key, Florida, she has created a sanctuary where individuals can restore balance, elevate their mindset, and reconnect with their natural capacity for healing and joy. Blending positive psychology, holistic wellness practices, spirituality, and creative expression, Medge empowers clients to release limiting patterns, build confidence, and embrace meaningful life change. Her work is rooted in the belief that true success begins with inner alignment, emotional well-being, and the courage to honor one’s uniqueness. An accomplished artist and inspiring mentor, Dr. Medge uses both art and coaching as vehicles for transformation—guiding others toward renewed energy, stronger relationships, and a more abundant, fulfilling life. Through private sessions, retreats, speaking engagements, and community leadership, she continues to make a lasting impact by helping people thrive from the inside out. ✨Find Dr. Medge at: https://www.medgejaspan.com/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off. -Jessi Hartnett