You Can Quit Smoking

Chewing started as a social activity, but nicotine quickly became a necessity for work breaks and something Ben turned to regularly throughout the day. Concerned for his health and wanting to set a better example for his son, Ben turned inward. He shares how shifting his emotional patterns and redirecting intense energy allowed him to break free from addiction and rebuild trust with himself. About Ben: Ben Barbic is a recording artist, music producer, author, entrepreneur, and lifelong fitness enthusiast. Known for his fusion of hip-hop, reggae, and acoustic music, Barbic has collaborated with Grammy-winning artists and toured internationally, creating music that inspires resilience and unity. Beyond the stage and the page, Barbic is the co-owner of a real estate brokerage and mentors others to pursue excellence in their fields. Whether he’s producing music, training for endurance races, or writing his next book, Barbic approaches every challenge with the same core belief: the climb is the reward. Rise and Climb is his first book. ✨Find Ben at: https://www.risenclimb.com/ https://a.co/d/00T1PO2V https://open.spotify.com/artist/5Qilom3j0gZFglPo6ddcpe?si=QVxPbMvfToahmg5Jn5qyyA 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

As a jet setter in her early adulthood, Dr. Medge’s smoking was a pathway to confidence in her high-pressure work life. However, distressing physical symptoms eventually led Dr. Medge to realize that a change was much needed. She was able to quit on her first try using an incredibly simple method that anyone can use to support themselves through the quitting process and develop greater self-awareness. Now, she enjoys a life of creative expression, spiritual connection, and genuine confidence. About Dr. Medge: Dr. Medge Jaspan is a visionary wellness leader, French-American abstract artist, and transformational coach devoted to helping people unlock their highest potential and live with greater vitality, clarity, and purpose. She is the founder and president of Femcity Sarasota, where she empowers women entrepreneurs. As founder of the Holistic Healing & Wellness Center in Longboat Key, Florida, she has created a sanctuary where individuals can restore balance, elevate their mindset, and reconnect with their natural capacity for healing and joy. Blending positive psychology, holistic wellness practices, spirituality, and creative expression, Medge empowers clients to release limiting patterns, build confidence, and embrace meaningful life change. Her work is rooted in the belief that true success begins with inner alignment, emotional well-being, and the courage to honor one’s uniqueness. An accomplished artist and inspiring mentor, Dr. Medge uses both art and coaching as vehicles for transformation—guiding others toward renewed energy, stronger relationships, and a more abundant, fulfilling life. Through private sessions, retreats, speaking engagements, and community leadership, she continues to make a lasting impact by helping people thrive from the inside out. ✨Find Dr. Medge at: https://www.medgejaspan.com/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off. -Jessi Hartnett

For Mo, smoking up to 60 cigarettes a day was never just a physical habit. It was how she navigated awkwardness and heavy emotions. Though emotional setbacks led to past relapses, a sudden turn of events gave Mo a fresh chance to stop. In this episode, Mo shares how facing her feelings head-on allowed her to finally break the cycle. About Mo: Mo started smoking first around 1978 and quit in 2005. She published her first book in 2005 and has been working as a Coach with highly sensitive people with childhood trauma for a very long time. Today, Mo supports people to overcome their separation from source. ✨Find Mo at: https://expressiveartspace.online/ https://www.skool.com/expressive-art-space-8450/about https://monikarichrath.substack.com/ 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

Leigh knew she was ready to move on from smoking as a young adult, and she managed to quit through sheer discipline. Later on, however, she found herself relying on alcohol to quiet the harsh inner critic in her mind. Through deep self-reflection, curiosity, and hope, Leigh transformed her life by learning to put trust in herself rather than her critic. About Leigh: Leigh Gall is a speaker, executive coach, and host of the podcast This Seems Personal. Before this work, she was a sales executive living the corporate hustle, climbing for the next title and the next number, until she learned the truth she now teaches: the same voice that made her successful was also making her miserable. That is where her work begins. Leigh helps high-functioning people understand the voice in their own head, the inner critic that pushes them hard, keeps them reaching for more, and convinces them they are never quite enough. Most of the patterns we call flaws, she teaches, are really coping mechanisms our bodies built to keep us safe. She helps people see the pattern underneath the behavior and change from a place of self-worth instead of self-punishment. ✨Find Leigh at: https://www.leighgall.com [email protected] 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast

Jani didn’t like being addicted to smoking, but found herself trapped in a cycle with it due to many contributing factors of her childhood, neurodivergence, and navigating adulthood in a new country. She struggled to quit, going as long as eight months at time before falling back into the habit from “just having a couple pulls.” Jani finally found her way out by following her heart’s wisdom and soothing her busy mind and hands with artistic expression. About Jani: Jani is a professional sculptor, as well as a rising conscious and transformational coach with a focus on remembering who you are and your purpose. ✨Find Jani at: https://www.instagram.com/jokou.art/ https://www.facebook.com/JOKOU.jk [email protected] 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett