EP71: Get Angry with Nicotine to Quit - Ben Barbic

Chewing started as a social activity, but nicotine quickly became a necessity for work breaks and something Ben turned to regularly throughout the day. Concerned for his health and wanting to set a better example for his son, Ben turned inward. He shares how shifting his emotional patterns and redirecting intense energy allowed him to break free from addiction and rebuild trust with himself.  About Ben: Ben Barbic is a recording artist, music producer, author, entrepreneur, and lifelong fitness enthusiast. Known for his fusion of hip-hop, reggae, and acoustic music, Barbic has collaborated with Grammy-winning artists and toured internationally, creating music that inspires resilience and unity. Beyond the stage and the page, Barbic is the co-owner of a real estate brokerage and mentors others to pursue excellence in their fields. Whether he’s producing music, training for endurance races, or writing his next book, Barbic approaches every challenge with the same core belief: the climb is the reward. Rise and Climb is his first book. ✨Find Ben at: https://www.risenclimb.com/ https://a.co/d/00T1PO2V   https://open.spotify.com/artist/5Qilom3j0gZFglPo6ddcpe?si=QVxPbMvfToahmg5Jn5qyyA 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good.  I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett