The Sabrina Zohar Show

Love Is Blind UK star ⁠Tom Stroud⁠ sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build ⁠Shoulder to Shoulder⁠, a men’s community tackling the male loneliness epidemic, and he and Sabrina get honest about men’s mental health, why so many men avoid therapy, and why shaming men for their feelings only pushes them further away.Tom also opens up about his father wound, losing his dad before they could reconcile, and what his relationship has taught him about conflict, anger, and emotional safety. Plus: why men need male friendships, red flags that look like green flags, scheduling sex in a busy relationship, and what women and men need to understand about each other.Come see me on tour! ⁠https://sabrinazohar.com/tour⁠Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠⁠HERE!⁠⁠⁠Product of the week! ⁠https://amzn.to/4v1eHW⁠jGet Ad free ⁠⁠⁠HERE!⁠⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video.Want to work with Sabrina? ⁠⁠⁠HERE!⁠⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠⁠HERE!⁠⁠⁠ Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠ Support the show by supporting our sponsors: Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠https://primalqueen.com/SABRINA⁠ Thanks to Strawberry.me for sponsoring this video. Get matched with a professional career coach and get 50%off your first coaching session: ⁠https://www.strawberry.me/sabrina⁠ Chapters: 00:00 Love Is Blind UK Altar Truth 05:28 Reality TV Hate and Mental Health 11:08 Equal Partnership in Relationships 16:00 Fear of Rejection and People Pleasing 21:09 Why Men Won’t Go to Therapy 27:26 Male Loneliness Epidemic Explained 34:22 Father Wound and Unspoken Regret 39:15 Why Men Hide Their Emotions 43:19 How to Make Men Feel Emotionally Safe 48:59 Red Flags That Look Like Green Flags Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted. Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least. Come see me on tour! https://sabrinazohar.com/tour Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255 Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Why You Keep Repeating the Same Patterns 03:02 Why Healthy Relationships Feel Boring 05:45 Why the Wrong Person Feels Like the One 08:55 Why You Keep Waiting for Your Ex to Text 11:07 Why You Self-Sabotage Good Relationships 14:50 Why You Stay When Your Needs Aren’t Met 17:53 Why You Can’t Stop Stalking Your Ex 20:46 How to Break Anxious Attachment Patterns 23:41 Why You Keep Getting Ghosted 26:37 90-Second Nervous System Check-In Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice she gave Sabrina for years, like “be careful what you wish for” and “you have to love yourself more than you need to be loved,” and explains why choosing yourself is where real change starts. Sabrina then opens up about imposter syndrome, needing outside validation, the pressure of content creation, and her mom’s health, and how hearing “I’m proud of you” changed things for her. If you struggle with anxious attachment, self-abandonment, low self-worth, or letting go of people who don’t choose you, this episode is a reminder that healing is messy, there’s no fully healed version of you, and you can still become who you want to be. Come see me on tour! https://sabrinazohar.com/tour Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://amzn.to/4v1eHWj Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Mom Reveals My Past Dating Patterns 03:00 Obsessive Texting and Losing Yourself 06:00 Choosing Yourself After Hitting Bottom 09:00 Stop Waiting for Someone to Rescue You 12:00 Letting Go of Ego in Relationships 15:00 Chasing Validation and Self-Worth 18:00 Imposter Syndrome and Fear of Failure 21:00 There Is No Fully Healed Version of You 24:00 You Get to Choose How You Show Up 27:00 Stop Chasing the Spark, Choose Safety Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Mary Ainsworth's Strange Situation study shows about anxious and avoidant attachment: avoidants feel the panic too, they just hide it. She also reads from Chapter 4 of her new book, Why Am I Like This?, about a dating story that taught her what self-abandonment really looks like. Learn the better questions to ask yourself, how nervous system regulation changes the story you tell yourself, and how to stop people pleasing and start choosing you. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://amzn.to/4v1eHWj Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 Stop Asking Why: Ask Better Questions 04:03 Why Self-Awareness Isn't Enough 07:06 How to Trust Yourself and Choose You 09:41 The Strange Situation Attachment Study 13:10 Family Patterns and Outgrowing People 16:04 Feeling Insecure? Stop Being Perfect 18:37 Childhood Trauma and Anxious Attachment 21:42 Abandoning Yourself to Get Chosen 25:09 Self-Abandonment Is a Trauma Response 28:41 Third-Person Self-Talk Stops Rumination Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really means in dating and relationships. We talk about why someone can love you and still not meet your needs, how to handle being triggered by a text, why "if he wanted to, he would" is bad advice, and what's actually going on when an avoidant partner shuts down. Masha explains somatic experiencing and titration in plain terms, how to stop ruminating and overthinking, and why building stability in your whole life matters more than any quick trick for calming anxiety. If you're dealing with anxious attachment, a painful breakup, emotional triggers, or healing from childhood patterns, this episode gives you real tools for healing trauma, feeling safe in your body, and building healthier relationships. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠ Product of the week! https://go.shopmy.us/p-90981579?s=sl1_pl1_cpl Get Ad free ⁠⁠HERE!⁠⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠ Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Join Masha's course Befriend, an 8-week self-paced foundations course on the nervous system. Listeners can use code SABRINA for $100 off SUPPORT OUR SPONSORS! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Chapters: 00:00 Nervous System Regulation Myths 05:16 What Dysregulation Really Looks Like 10:44 Why Love Isn't Enough in Relationships 16:43 Healing Your Whole Life, Not Just Dating 22:27 Feeling Safe Around Difficult Family 27:08 Somatic Experiencing Explained 33:11 Titration: Why Slow Healing Works 38:38 Are You Really Doing the Work? 43:34 How to Handle Triggers in Dating 50:20 Avoidant Attachment and Overthinking Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices