Awaken Your Wise Woman

Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all. “We've really taken away all those opportunities for daydreaming, for presence, for just naturally regulating ourselves in our everyday moments.” — April Snow We’re bombarded with information. Our to-do lists clamor for our attention. If we’re highly sensitive, s...

Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise. “My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.” — Biz Cush Welcome back, to the Awaken Your Wise Woman podcast! And j...

If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz Cush How many jobs or relationships have you had that lef...

On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy. “I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.” — Annalise Oatman You’re doing the work. You’re moving forward, but you feel like something is standing in the way of your ...

If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush Have you outgrown the way you’ve been doing life? Have the things that used to work stopped working? Do you feel like something doesn’t quite fit right? You’ve done the work, adapted...