Awaken Your Wise Woman

Could you be highly sensitive? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about coming to recognize her sensitivity and the changes it led to, and shares a practice for getting in touch with your intuition. “I had to re-learn how to feel my feelings, and how to be kind to myself when life felt extremely hard. I had to learn how to trust my body, and all its wisdom.” —Biz Cush If you’re highly sensitive, have you always known? Or did you come to the ...

Remember the story of Sleeping Beauty? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Nathalie Cordell, author of Awaken the Sleeping Queen, for a talk about the archetypes inside us. “All the characters of the story are inside us, including the prince, the princess, the witch—all of them.”— Nathalie Cordell Do you feel like something's missing, but you can’t put your finger on exactly what it might be? Are you caught up in pushing, pushing, pushing, always so busy re...

Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all. “We've really taken away all those opportunities for daydreaming, for presence, for just naturally regulating ourselves in our everyday moments.” — April Snow We’re bombarded with information. Our to-do lists clamor for our attention. If we’re highly sensitive, s...

Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise. “My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.” — Biz Cush Welcome back, to the Awaken Your Wise Woman podcast! And j...

If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz Cush How many jobs or relationships have you had that lef...