Life by Tayla

Josh and Tara are 2 of my vegan friends I met in the Sydney activism scene. They originally went vegan for health reasons and then eventually transitioned into a mainly whole foods diet. I am always super inspired by the way they make amazing, tasty plant based meals completely whole foods. They are super creative and fun and are here to show you how you can make anything whole foods, nutritious and still tasty as hell! IN THIS Podcast WE COVER: Josh & Tara's transition into Veganism and why they did it. Their transition again into whole foods plant based & the main benefits they found How they balance whole foods with non whole foods meals Tips: How does someone know whats whole foods Staples to have in your pantry Things you already buy that are be whole foods Amazing easy tasty whole foods meals They recommend: Happy Pear Bosch TV Their instagrams: Josh @joshyy_vb Tara @tarabananaa Combined: @eatitwholefoods

Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food IN THIS Podcast WE COVER: Jacob’s Story How he got into nutrition, dietetics and the gym His relationship with food How he transitioned into Veganism and why Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from Instagram: @theplantpotential

Tori specialises in self love, weight loss and toning. She isn’t your average fat loss and toning personal trainer though - she has a lot more value up her sleeve so If you’re interested in all things self love, body confidence, building a healthy relationship with food - then you’re going to love Tori! IN THIS Podcast WE COVER: Tori’s Story and her past of depression, binge eating and insecurities How she got into fitness and personal training How she transitioned into veganism and why Her experience with realising the importance of self love and accepting herself for who she is Tips on how to overcome binge eating Tips on how to lose weight and keep it off Instagram: @torigaynorfitness

If you are interested in the health aspects of a plant-based, whole food, alkaline diet - this conversation is for you. I know it will inspire you to look at diet a little differently and open your eyes up to the incredible healing power of nutrition IN THIS EPISODE WE COVER: Noe’s Story His experience suffering from HPV, herpes, warts, asthma, breakouts, erectile dysfunction, low self esteem and being over weight, How he healed himself and lost 100 pounds by first transitioning into a whole foods plant based diet and now on a completely alkaline plant based diet Who Dr Sebi is and how he helped Noe heal on an alkaline diet The difference between a plant based diet and an alkaline diet What foods you can cut out to really kickstart your health and feel better every day Instagram: @noeescobedooficial @theveganterrorist

Joined by @axelschura - a fitness and nutrition coach, former bodybuilder and now cross fit athlete on how to get protein and survive as an athlete on a plant based diet.