In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: <a href= "https://www.plannedparenthood.org/learn/birth-control/fertility-awareness"> Click</a> to learn more about the Fertility Awareness Method <a href= "https://www.instagram.com/tamingauntflo/">Taming Aunt Flo's Instagram</a> page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Period Fact: Exercise! Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

<description>&lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;Resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;&lt;a href= "https://www.plannedparenthood.org/learn/birth-control/fertility-awareness"&gt; Click&lt;/a&gt; to learn more about the Fertility Awareness Method&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;&lt;a href= "https://www.instagram.com/tamingauntflo/"&gt;Taming Aunt Flo's Instagram&lt;/a&gt; page for trail food inspiration!&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Show Sponsor:&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt;Period Fact: Exercise!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Got Questions?&lt;br /&gt;&lt;/span&gt; &lt;span data-offset-key="3hdad-6-0"&gt;write to us: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt; Follow us on Instagram: @tamingauntflo&lt;br /&gt; Facebook: @tamingauntflo&lt;br /&gt; &lt;br /&gt; Like the Podcast?&lt;br /&gt; Leave us a review!&lt;br /&gt; Rate us!&lt;br /&gt; Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!&lt;/span&gt;&lt;/p&gt;</description>

In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources:  to...

TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Period Fact: SHARKS! AHH Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

<description>&lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Show Sponsor:&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt;Period Fact: SHARKS! AHH&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Got Questions?&lt;br /&gt;&lt;/span&gt; &lt;span data-offset-key="3hdad-6-0"&gt;write to us: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt; Follow us on Instagram: @tamingauntflo&lt;br /&gt; Facebook: @tamingauntflo&lt;br /&gt; &lt;br /&gt; Like the Podcast?&lt;br /&gt; Leave us a review!&lt;br /&gt; Rate us!&lt;br /&gt; Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!&lt;/span&gt;&lt;/p&gt;</description>

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon,...

TAF #30 WWSD - Simple Meal Ideas for Cycle Eating

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at <a href= "https://amanda-energy.com/">https://amanda-energy.com/</a>. Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Period Fact: Can people tell if you're menstruating? Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

<description>&lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.&lt;br /&gt; &lt;br /&gt; Our Guest:&lt;br /&gt; Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at &lt;a href= "https://amanda-energy.com/"&gt;https://amanda-energy.com/&lt;/a&gt;.&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Show Sponsor:&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt;Period Fact: Can people tell if you're menstruating?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Got Questions?&lt;br /&gt;&lt;/span&gt; &lt;span data-offset-key="3hdad-6-0"&gt;write to us: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt; Follow us on Instagram: @tamingauntflo&lt;br /&gt; Facebook: @tamingauntflo&lt;br /&gt; &lt;br /&gt; Like the Podcast?&lt;br /&gt; Leave us a review!&lt;br /&gt; Rate us!&lt;br /&gt; Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!&lt;/span&gt;&lt;/p&gt;</description>

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management...

TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at <a href= "https://tamingauntflo.com/end-endometriosis-naturally/">tamingauntflo.com/the-class</a> I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) <a href="https://amzn.to/3hDum8F">Fiber</a> <a href="https://amzn.to/2Nf0z86">Maca</a> <a href="https://amzn.to/2AR00Pl">Probiotics</a> <a href="https://amzn.to/2YdDgBX">Evening Primrose Oil</a> or <a href= "https://amzn.to/30UIpRf">Krill Oil + EPO</a> <a href="https://amzn.to/37NqbCv">Collagen</a> or <a href= "https://amzn.to/30Zkbp6">Gelatin</a>  Period Fact: camping Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

<description>&lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.&lt;br /&gt; &lt;br /&gt; In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key= "3hdad-2-0"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Show Sponsor:&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Half-Day course on Ending Endometriosis Naturally. Sign up now at &lt;a href= "https://tamingauntflo.com/end-endometriosis-naturally/"&gt;tamingauntflo.com/the-class&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)&lt;br /&gt; &lt;br /&gt; &lt;a href="https://amzn.to/3hDum8F"&gt;Fiber&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/2Nf0z86"&gt;&lt;span data-offset-key= "3hdad-6-0"&gt;Maca&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/2AR00Pl"&gt;&lt;span data-offset-key= "3hdad-6-0"&gt;Probiotics&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/2YdDgBX"&gt;&lt;span data-offset-key= "3hdad-6-0"&gt;Evening Primrose Oil&lt;/span&gt;&lt;/a&gt; or &lt;a href= "https://amzn.to/30UIpRf"&gt;Krill Oil + EPO&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/37NqbCv"&gt;&lt;span data-offset-key= "3hdad-6-0"&gt;Collagen&lt;/span&gt;&lt;/a&gt; or &lt;a href= "https://amzn.to/30Zkbp6"&gt;Gelatin&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Period Fact: camping&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Got Questions?&lt;br /&gt;&lt;/span&gt; &lt;span data-offset-key="3hdad-6-0"&gt;write to us: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt; Follow us on Instagram: @tamingauntflo&lt;br /&gt; Facebook: @tamingauntflo&lt;br /&gt; &lt;br /&gt; Like the Podcast?&lt;br /&gt; Leave us a review!&lt;br /&gt; Rate us!&lt;br /&gt; Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!&lt;/span&gt;&lt;/p&gt;</description>

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you...

TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:<a href= "https://mailchi.mp/162a591d5b60/webinar">[Free] Live Webinar</a> June 6,2020 @ 9am PST Half-Day course on Ending Endometriosis Naturally. Sign up now at <a href= "https://tamingauntflo.com/end-endometriosis-naturally/">tamingauntflo.com/the-class</a> Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) <a href="https://amzn.to/3gXKH7w">NAC</a> <a href="https://amzn.to/2XzU2Lg">ALA</a> <a href="https://amzn.to/308MNeV">L-Glutamine</a> <a href="https://amzn.to/30btDVY">Glutathione</a> <a href= "http://www.globallee.com/tamingauntflo">Progesterone</a> Period Fact: washing your hair Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

<description>&lt;p&gt;&lt;span data-offset-key="3hdad-2-0"&gt;You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.&lt;br /&gt; &lt;br /&gt; In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key= "3hdad-2-0"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Show Sponsor:&lt;br /&gt;&lt;/span&gt;&lt;span data-offset-key="3hdad-6-0"&gt;&lt;a href= "https://mailchi.mp/162a591d5b60/webinar"&gt;[Free] Live Webinar&lt;/a&gt; June 6,2020 @ 9am PST&lt;br /&gt; Half-Day course on Ending Endometriosis Naturally. Sign up now at &lt;a href= "https://tamingauntflo.com/end-endometriosis-naturally/"&gt;tamingauntflo.com/the-class&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)&lt;br /&gt; &lt;br /&gt; &lt;a href="https://amzn.to/3gXKH7w"&gt;NAC&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/2XzU2Lg"&gt;&lt;span data-offset-key= "3hdad-6-0"&gt;ALA&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/308MNeV"&gt;L-Glutamine&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://amzn.to/30btDVY"&gt;Glutathione&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "http://www.globallee.com/tamingauntflo"&gt;Progesterone&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Period Fact: washing your hair&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-offset-key="3hdad-6-0"&gt;Got Questions?&lt;br /&gt;&lt;/span&gt; &lt;span data-offset-key="3hdad-6-0"&gt;write to us: &lt;a href= "mailto:tamingauntflo@gmail.com"&gt;tamingauntflo@gmail.com&lt;/a&gt;&lt;br /&gt; Follow us on Instagram: @tamingauntflo&lt;br /&gt; Facebook: @tamingauntflo&lt;br /&gt; &lt;br /&gt; Like the Podcast?&lt;br /&gt; Leave us a review!&lt;br /&gt; Rate us!&lt;br /&gt; Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!&lt;/span&gt;&lt;/p&gt;</description>

TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

Taming Aunt Flo

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