Unapologetically Her

In this episode, Natalie Nadeen interviews Urmi about her work in the nonprofit sector, which focuses on women's empowerment and leadership. Urmi shares her motivation for working in this field and emphasizes the importance of giving back to the community. They discuss the need for more women in leadership positions and the benefits this brings to both industries and society. Urmi also addresses the challenges she has faced and the essential qualities that female leaders need to succeed. She emphasizes the importance of self-confidence. Lastly, Urmi hopes to inspire the next generation of female leaders and encourage them to embrace their true selves unapologetically.Follow My Guest:IG: @urmamioLinkedIn: @urmihossainYouTube: @urmihossainhttps://www.myways.ca/Stay up to date with the podcast⁠⁠https://www.unapologeticallyher.blog/⁠⁠Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: ⁠⁠@Ry_Beats⁠⁠Affiliation Link:Join Riverside TODAY: ⁠⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.Follow My Guest:IG: ⁠⁠@theerickanicole & @silkenncowww.silkennco.comStay up to date with the podcast⁠https://www.unapologeticallyher.blog/⁠Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: ⁠@Ry_Beats⁠Affiliation Link:Join Riverside TODAY: ⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create their own paths to success.Follow My Guest:IG: ⁠@dopelifecoach_https://dopelifecoach.com/Stay up to date with the podcasthttps://www.unapologeticallyher.blog/Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: @Ry_BeatsAffiliation Link:Join Riverside TODAY: ⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female educator, the importance of representation for students, and the lack of diversity in the teaching profession. Laurie also shares her motivations for considering a career change into filmmaking. Additionally, she talks about her passion for documentary films and the inspiration behind her projects.⁠ Follow @amotherapart on Instagram to learn more about her documentary. Follow My Guest: IG: @laurie.townshend https://linktr.ee/LaurieTownshend Connect with Natalie Nadeen: https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Bria Barrows to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside of social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession. Follow My Guest: IG: IG: @bri_barrows⁠ & @grow_glow_woman_⁠ ⁠YT: Bria Barrows Connect with Natalie Nadeen: ⁠https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠