Good Humans with Cooper Chapman

Timmy Franklin is 23,000km into a 26,000km run around the world!!

He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges.

After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!

In this chat, I talk about someone who us inspiring me!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Welcome to 100 days to 100 km's week 10!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia.

Also week 10 training updates!

Emma Murray is one of my biggest inspirations.

Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.

Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.

In this episode we dive deep into her life journey and how she got to where she is today :)

A few key topics in this chat

• Netball and Growing Up
• Lost in her 20's
• Finding mindfulness
• Stepping in to help athletes become present
• Richmond AFL
• High-Performance Mindfulness
• Advice for my 100km run

I loved this chat and so will you!

Emma's Links

In this chat, I talk about the super power that I would love to have.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.