Hello Hello. We are back with another episode of Talks with Dayloustyles. I was blessed to be able to sit down with the lovely, Kion. This was a very timely episode. We share so much in this episode about both of our journeys with mental health.  I hope everyone listening truly takes something valuable away from this. You&apos;re bound to take something away from this episode, I can promise you that.   Kion shares her experience of having bipolar disorder while being a black woman in  America. She details some of the challenges she has faced, how she overcame the name-calling, and she even graces us with some gems and overall education around how this mental illness impacts the black community. Please find some of the topics we dive into below. -Reminding us to eat foods and do excercises that support our neurotransmitters -common treatments for bipolar disorder -symptoms of bipolar disorder - challenges she faced being a black woman in America with Bipolar Disorder Plus so much more. Follow Kion&apos;s instagram below . https://www.instagram.com/ki_yvonnee/

<description>&lt;p&gt;Hello Hello. We are back with another episode of Talks with Dayloustyles. I was blessed to be able to sit down with the lovely, Kion. This was a very timely episode. We share so much in this episode about both of our journeys with mental health.  I hope everyone listening truly takes something valuable away from this. You&amp;apos;re bound to take something away from this episode, I can promise you that.  &lt;br/&gt;&lt;br/&gt;Kion shares her experience of having bipolar disorder while being a black woman in  America. She details some of the challenges she has faced, how she overcame the name-calling, and she even graces us with some gems and overall education around how this mental illness impacts the black community. Please find some of the topics we dive into below.&lt;br/&gt;&lt;br/&gt;-Reminding us to eat foods and do excercises that support our neurotransmitters&lt;br/&gt;-common treatments for bipolar disorder&lt;br/&gt;-symptoms of bipolar disorder&lt;br/&gt;- challenges she faced being a black woman in America with Bipolar Disorder&lt;br/&gt;&lt;br/&gt;Plus so much more. Follow Kion&amp;apos;s instagram below .&lt;br/&gt;&lt;br/&gt;https://www.instagram.com/ki_yvonnee/&lt;/p&gt;</description>

Hello Hello. We are back with another episode of Talks with Dayloustyles. I was blessed to be able to sit down with the lovely, Kion. This was a very timely episode. We share so much in this episode about both of our journeys with mental health.  I hope everyone listening truly takes something valuable away from this. You're bound to take something away from this episode, I can promise you that.  Kion shares her experience of having bipolar disorder while being a black woman in&nbsp...

Navigating the World as a Black Woman with Bipolar Disorder with Kion

disclaimer: Abril nor I are doctors. She is a Clinical Herbalist.  Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind. Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I had to create a series of our conversation. This episode is filled with so much knowledge around natural remedies to aid with anxiety relief and immunity-boosting. You definitely want to pull out your notepad and pen or however, you take notes for this one! Y’all bout to get this knowledge today! Here are some of the things we discuss -she gives us the  rundown of why store-bought tea is not healthy for us (loose leaf tea is where it’s at and it’s healthier) -How certain herbs can aid with relieving anxiety -herbs that help with boosting our immune system -different methods to make our tea Loved this episode? Be sure to stay tuned for next week’s episode where we will dive into Herbs for pain relief and PMS cramps Follow Abril on her Instagram platforms below. <a href='https://www.instagram.com/beautyherbsandtea/'>https://www.instagram.com/beautyherbsandtea/</a> <a href='https://www.instagram.com/anxietyandblack/'>https://www.instagram.com/anxietyandblack/</a>

<description>&lt;p&gt;disclaimer:&lt;br/&gt;&lt;br/&gt;&lt;em&gt;Abril nor I are doctors. She is a Clinical Herbalist.  Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind.&lt;/em&gt;&lt;br/&gt;&lt;br/&gt;Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I had to create a series of our conversation.&lt;br/&gt;This episode is filled with so much knowledge around natural remedies to aid with anxiety relief and immunity-boosting. You definitely want to pull out your notepad and pen or however, you take notes for this one! Y’all bout to get this knowledge today! Here are some of the things we discuss &lt;br/&gt;&lt;br/&gt;-she gives us the  rundown of why store-bought tea is not healthy for us (loose leaf tea is where it’s at and it’s healthier) &lt;br/&gt;&lt;br/&gt;-How certain herbs can aid with relieving anxiety &lt;br/&gt;&lt;br/&gt;-herbs that help with boosting our immune system &lt;br/&gt;&lt;br/&gt;-different methods to make our tea&lt;br/&gt;&lt;br/&gt;Loved this episode? Be sure to stay tuned for next week’s episode where we will dive into&lt;br/&gt;Herbs for pain relief and PMS cramps&lt;br/&gt;&lt;br/&gt;Follow Abril on her Instagram platforms below. &lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/beautyherbsandtea/'&gt;https://www.instagram.com/beautyherbsandtea/&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/anxietyandblack/'&gt;https://www.instagram.com/anxietyandblack/&lt;/a&gt;&lt;/p&gt;</description>

disclaimer:Abril nor I are doctors. She is a Clinical Herbalist.  Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind.Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I h...

Pt 1: Herbs for Anxiety Relief & Immunity Boosting with Clinical Herbalist & Tea Expert, Abril

This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below. In this episode we hit on: -knowing when it&apos;s time to set a boundary -how to approach having this conversation with someone -How to respond to someone taking advantage of us -How to set healthy boundaries with yourself. -Experiences of how we&apos;ve set boundaries with people in our lives Every conversation I have with her low-key feels like a therapy session. I hope you guys enjoy this episode just as much as I enjoyed recording it. Please find the social media handle of my lovely guest, Giovonni. <a href='https://www.instagram.com/sheisresilience/'>@sheisresilience</a>

<description>&lt;p&gt;This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below. &lt;br/&gt;&lt;br/&gt;In this episode we hit on:&lt;br/&gt;&lt;br/&gt;-knowing when it&amp;apos;s time to set a boundary&lt;br/&gt;-how to approach having this conversation with someone&lt;br/&gt;-How to respond to someone taking advantage of us&lt;br/&gt;-How to set healthy boundaries with yourself.&lt;br/&gt;-Experiences of how we&amp;apos;ve set boundaries with people in our lives&lt;br/&gt;&lt;br/&gt;Every conversation I have with her low-key feels like a therapy session. I hope you guys enjoy this episode just as much as I enjoyed recording it. &lt;br/&gt;&lt;br/&gt;Please find the social media handle of my lovely guest, Giovonni.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/sheisresilience/'&gt;@sheisresilience&lt;/a&gt;&lt;/p&gt;</description>

This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below. In this episode we hit on:-knowing when it's time to set a boundary-how to approach having this conversation with someone-How to respond to someone taking advantage of us-How to set healthy boundaries with yourself.-Exp...

Setting Boundaries in Your Relationships and with Yourself with Resiliency Coach, Giovonni

there is some slight coughing in the background and minimal volume issues at one point in the interview.  but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties! Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?No need to fret. Tune into this episode as I provide a brief breakdown of the 7 energy centers.  This is such an easy to understand breakdown of the 7 energy centers within our body. We dive into the 7 chakras starting with the Root Chakra and stopping at the crown. I dive in deep into what each of the chakras is responsible for, how it impacts our well-being, and what each represents. Don&apos;t forget to share this episode with your friends and people in your network who want to learn more about chakras. Don&apos;t forget to follow me on my Instagram <a href='https://www.instagram.com/dayloustyles__/'>@dayloustyles__</a> talk to you guys in the next episode!

<description>&lt;p&gt;&lt;b&gt;&lt;em&gt;there is some slight coughing in the background and minimal volume issues at one point in the interview.  but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties! &lt;/em&gt;&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?&lt;/p&gt;&lt;p&gt;No need to fret. Tune into this episode as I provide a brief breakdown of the 7 energy centers.  This is such an easy to understand breakdown of the 7 energy centers within our body. We dive into the 7 chakras starting with the Root Chakra and stopping at the crown. I dive in deep into what each of the chakras is responsible for, how it impacts our well-being, and what each represents. &lt;br/&gt;&lt;br/&gt;Don&amp;apos;t forget to share this episode with your friends and people in your network who want to learn more about chakras. Don&amp;apos;t forget to follow me on my Instagram &lt;a href='https://www.instagram.com/dayloustyles__/'&gt;@dayloustyles__&lt;/a&gt; talk to you guys in the next episode!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

there is some slight coughing in the background and minimal volume issues at one point in the interview.  but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties! Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?No need to fret. Tune into this epis...

Chakras for Beginners with Dayna Louvenia

In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast😊💕 for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.Be sure to follow me on my instagram at <a href='https://www.instagram.com/dayloustyles__/'>dayloustyles__</a>--- Support this podcast: <a href='https://anchor.fm/dayna-louvenia/support' rel='payment'>https://anchor.fm/dayna-louvenia/support</a>

<description>&lt;p&gt;&lt;strong&gt;In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast&lt;/strong&gt;😊💕&lt;strong&gt; for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Be sure to follow me on my instagram at &lt;/strong&gt;&lt;a href='https://www.instagram.com/dayloustyles__/'&gt;&lt;strong&gt;dayloustyles__&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;--- Support this podcast: &lt;a href='https://anchor.fm/dayna-louvenia/support' rel='payment'&gt;https://anchor.fm/dayna-louvenia/support&lt;/a&gt;</description>

In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast😊💕 for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.Be sure to follow me on my instagram at dayloustyles__--- Support this podcast:...

Yes, I had Covid-19, Updates, Plus More!

Talks with Dayloustyles is a space where we normalize conversations around mental health, healing, and wellness amongst women of color. We focus on providing Women of Color with the resources they need to thrive and be the best versions of themselves. We interview guests who get honest about their journeys and also educate. Get ready to be inspired, healed, informed, and encouraged after tuning in.

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