disclaimer:
Abril nor I are doctors. She is a Clinical Herbalist. Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind.
Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I had to create a series of our conversation.
This episode is filled with so much knowledge around natural remedies to aid with anxiety relief and immunity-boosting. You definitely want to pull out your notepad and pen or however, you take notes for this one! Y’all bout to get this knowledge today! Here are some of the things we discuss
-she gives us the rundown of why store-bought tea is not healthy for us (loose leaf tea is where it’s at and it’s healthier)
-How certain herbs can aid with relieving anxiety
-herbs that help with boosting our immune system
-different methods to make our tea
Loved this episode? Be sure to stay tuned for next week’s episode where we will dive into
Herbs for pain relief and PMS cramps
Follow Abril on her Instagram platforms below.
https://www.instagram.com/beautyherbsandtea/
https://www.instagram.com/anxietyandblack/
This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below.
In this episode we hit on:
-knowing when it's time to set a boundary
-how to approach having this conversation with someone
-How to respond to someone taking advantage of us
-How to set healthy boundaries with yourself.
-Experiences of how we've set boundaries with people in our lives
Every conversation I have with her low-key feels like a therapy session. I hope you guys enjoy this episode just as much as I enjoyed recording it.
Please find the social media handle of my lovely guest, Giovonni.
@sheisresilience
there is some slight coughing in the background and minimal volume issues at one point in the interview. but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties!
Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?
No need to fret. Tune into this episode as I provide a brief breakdown of the 7 energy centers. This is such an easy to understand breakdown of the 7 energy centers within our body. We dive into the 7 chakras starting with the Root Chakra and stopping at the crown. I dive in deep into what each of the chakras is responsible for, how it impacts our well-being, and what each represents.
Don't forget to share this episode with your friends and people in your network who want to learn more about chakras. Don't forget to follow me on my Instagram @dayloustyles__ talk to you guys in the next episode!
In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.
Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast😊💕 for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.
Be sure to follow me on my instagram at dayloustyles__
--- Support this podcast: https://anchor.fm/dayna-louvenia/support