In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.
 
Follow Us
 
Daniel DeBrocke I
NSTAGRAM: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/</a>
COACHING: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
YOUTUBE: <a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'>https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA </a>
INSIDERS GROUP EMAIL: <a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'>https://mailchi.mp/3218ef5a5e1e/insiders-group </a>
TWITTER: <a href='https://twitter.com/DanielDebrocke'>https://twitter.com/DanielDebrocke </a>
 
Dr. Stuart McGill
Instagram: <a href='https://www.instagram.com/backfitpro/'>https://www.instagram.com/backfitpro/ </a>
Facebook: <a href='https://www.facebook.com/Backfitpro/'>https://www.facebook.com/Backfitpro/ </a>
YouTube: <a href='https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed'>https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed </a>
Website: <a href='https://www.backfitpro.com/'>https://www.backfitpro.com/ </a>
Books: <a href='https://www.backfitpro.com/books/'>https://www.backfitpro.com/books/</a>

<description>&lt;p&gt;In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Us&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Daniel DeBrocke I&lt;/p&gt;
&lt;p&gt;NSTAGRAM: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COACHING: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'&gt;https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSIDERS GROUP EMAIL: &lt;a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'&gt;https://mailchi.mp/3218ef5a5e1e/insiders-group &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TWITTER: &lt;a href='https://twitter.com/DanielDebrocke'&gt;https://twitter.com/DanielDebrocke &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Dr. Stuart McGill&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/backfitpro/'&gt;https://www.instagram.com/backfitpro/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href='https://www.facebook.com/Backfitpro/'&gt;https://www.facebook.com/Backfitpro/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href='https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed'&gt;https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href='https://www.backfitpro.com/'&gt;https://www.backfitpro.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Books: &lt;a href='https://www.backfitpro.com/books/'&gt;https://www.backfitpro.com/books/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back...

In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.
 
Follow Us
 
Daniel DeBrocke I
NSTAGRAM: https://www.instagram.com/daniel_debrocke/
COACHING: https://www.instagram.com/daniel_debrocke/ 
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 
TWITTER: https://twitter.com/DanielDebrocke 
 
Dr. Stuart McGill
Instagram: https://www.instagram.com/backfitpro/ 
Facebook: https://www.facebook.com/Backfitpro/ 
YouTube: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed 
Website: https://www.backfitpro.com/ 
Books: https://www.backfitpro.com/books/
 

#107 Dr. Stuart McGill - Back Pain Prevention And Rehabilitation

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.
 
Follow Us
Daniel DeBrocke
INSTAGRAM: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
YOUTUBE: <a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'>https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA </a>
INSIDERS GROUP EMAIL: <a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'>https://mailchi.mp/3218ef5a5e1e/insiders-group </a>
COACHING: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
TWITTER: <a href='https://twitter.com/DanielDebrocke'>https://twitter.com/DanielDebrocke </a>
Ali Gilbert
Instagram: <a href='https://www.instagram.com/thealigilbert/?hl=en'>https://www.instagram.com/thealigilbert/?hl=en </a>
Silverback Summit Virtual: <a href='https://www.silverbacksummit.com/virtual'>https://www.silverbacksummit.com/virtual</a>

<description>&lt;p&gt;In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Us&lt;/p&gt;
&lt;p&gt;Daniel DeBrocke&lt;/p&gt;
&lt;p&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'&gt;https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSIDERS GROUP EMAIL: &lt;a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'&gt;https://mailchi.mp/3218ef5a5e1e/insiders-group &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COACHING: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TWITTER: &lt;a href='https://twitter.com/DanielDebrocke'&gt;https://twitter.com/DanielDebrocke &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ali Gilbert&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/thealigilbert/?hl=en'&gt;https://www.instagram.com/thealigilbert/?hl=en &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Silverback Summit Virtual: &lt;a href='https://www.silverbacksummit.com/virtual'&gt;https://www.silverbacksummit.com/virtual&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in h...

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.
 
Follow Us
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 
COACHING: https://www.instagram.com/daniel_debrocke/ 
TWITTER: https://twitter.com/DanielDebrocke 
Ali Gilbert
Instagram: https://www.instagram.com/thealigilbert/?hl=en 
Silverback Summit Virtual: https://www.silverbacksummit.com/virtual
 

#106 Ali Gilbert - Men’s Health, Testosterone and HRT

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.
 
Follow Us
 
Daniel DeBrocke
INSTAGRAM: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
YOUTUBE: <a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'>https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA </a>
INSIDERS GROUP EMAIL: <a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'>https://mailchi.mp/3218ef5a5e1e/insiders-group </a>
COACHING: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
TWITTER: <a href='https://twitter.com/DanielDebrocke'>https://twitter.com/DanielDebrocke </a>
 
Brian Carroll
Instagram: <a href='https://www.instagram.com/briancarroll1306/'>https://www.instagram.com/briancarroll1306/ </a>
Websites: <a href='https://www.powerrackstrength.com/'>https://www.powerrackstrength.com/</a>

<description>&lt;p&gt;In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Us&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Daniel DeBrocke&lt;/p&gt;
&lt;p&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'&gt;https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSIDERS GROUP EMAIL: &lt;a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'&gt;https://mailchi.mp/3218ef5a5e1e/insiders-group &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COACHING: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TWITTER: &lt;a href='https://twitter.com/DanielDebrocke'&gt;https://twitter.com/DanielDebrocke &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Brian Carroll&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/briancarroll1306/'&gt;https://www.instagram.com/briancarroll1306/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Websites: &lt;a href='https://www.powerrackstrength.com/'&gt;https://www.powerrackstrength.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessorie...

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.
 
Follow Us
 
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 
COACHING: https://www.instagram.com/daniel_debrocke/ 
TWITTER: https://twitter.com/DanielDebrocke 
 
Brian Carroll
Instagram: https://www.instagram.com/briancarroll1306/ 
Websites: https://www.powerrackstrength.com/
 

#105 Brian Carroll - Treating And Preventing Back Pain & Injury

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.
 
Follow Us:
Daniel DeBrocke
INSTAGRAM: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
YOUTUBE: <a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'>https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA</a>
INSIDERS GROUP EMAIL: <a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'>https://mailchi.mp/3218ef5a5e1e/insiders-group </a>
COACHING: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/ </a>
TWITTER: <a href='https://twitter.com/DanielDebrocke'>https://twitter.com/DanielDebrocke </a>
 
Brian Mann
Instagram: <a href='https://www.instagram.com/jbryanmann/'>https://www.instagram.com/jbryanmann/ </a>
Link Tree: <a href='https://linktr.ee/Jbryanmann'>https://linktr.ee/Jbryanmann</a>

<description>&lt;p&gt;In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Us:&lt;/p&gt;
&lt;p&gt;Daniel DeBrocke&lt;/p&gt;
&lt;p&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'&gt;https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSIDERS GROUP EMAIL: &lt;a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'&gt;https://mailchi.mp/3218ef5a5e1e/insiders-group &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;COACHING: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TWITTER: &lt;a href='https://twitter.com/DanielDebrocke'&gt;https://twitter.com/DanielDebrocke &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Brian Mann&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/jbryanmann/'&gt;https://www.instagram.com/jbryanmann/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Link Tree: &lt;a href='https://linktr.ee/Jbryanmann'&gt;https://linktr.ee/Jbryanmann&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports,...

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.
 
Follow Us:
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 
COACHING: https://www.instagram.com/daniel_debrocke/ 
TWITTER: https://twitter.com/DanielDebrocke 
 
Brian Mann
Instagram: https://www.instagram.com/jbryanmann/ 
Link Tree: https://linktr.ee/Jbryanmann
 

#104 Brian Mann - Strength & Conditioning For Strength Athletes

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more. 
 
Follow Us
 
Daniel DeBrocke
INSTAGRAM: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/</a>  
YOUTUBE: <a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'>https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA</a> 
INSIDERS GROUP EMAIL: <a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'>https://mailchi.mp/3218ef5a5e1e/insiders-group</a> 
DM FOR COACHING: <a href='https://www.instagram.com/daniel_debrocke/'>https://www.instagram.com/daniel_debrocke/</a>  
TWITTER: <a href='https://twitter.com/DanielDebrocke'>https://twitter.com/DanielDebrocke</a>  
 
 
Charly Joung
Instagram: <a href='https://www.instagram.com/charlton_banks/'>https://www.instagram.com/charlton_banks/</a> 
Website: <a href='https://ascnd.fit/?utm_source=hoobe&utm_medium=social'>https://ascnd.fit/?utm_source=hoobe&utm_medium=social</a> 
Shirts: <a href='https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social'>https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social</a>

<description>&lt;p class="p1"&gt;In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more. &lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Follow Us&lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Daniel DeBrocke&lt;/p&gt;
&lt;p class="p3"&gt;INSTAGRAM: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/&lt;/a&gt;  &lt;/p&gt;
&lt;p class="p3"&gt;YOUTUBE: &lt;a href='https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA'&gt;https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA&lt;/a&gt; &lt;/p&gt;
&lt;p class="p3"&gt;INSIDERS GROUP EMAIL: &lt;a href='https://mailchi.mp/3218ef5a5e1e/insiders-group'&gt;https://mailchi.mp/3218ef5a5e1e/insiders-group&lt;/a&gt; &lt;/p&gt;
&lt;p class="p3"&gt;DM FOR COACHING: &lt;a href='https://www.instagram.com/daniel_debrocke/'&gt;https://www.instagram.com/daniel_debrocke/&lt;/a&gt;  &lt;/p&gt;
&lt;p class="p3"&gt;TWITTER: &lt;a href='https://twitter.com/DanielDebrocke'&gt;https://twitter.com/DanielDebrocke&lt;/a&gt;  &lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Charly Joung&lt;/p&gt;
&lt;p class="p3"&gt;Instagram: &lt;a href='https://www.instagram.com/charlton_banks/'&gt;https://www.instagram.com/charlton_banks/&lt;/a&gt; &lt;/p&gt;
&lt;p class="p3"&gt;Website: &lt;a href='https://ascnd.fit/?utm_source=hoobe&amp;utm_medium=social'&gt;https://ascnd.fit/?utm_source=hoobe&amp;utm_medium=social&lt;/a&gt; &lt;/p&gt;
&lt;p class="p3"&gt;Shirts: &lt;a href='https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&amp;utm_medium=social'&gt;https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&amp;utm_medium=social&lt;/a&gt; &lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
</description>

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and ...

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more. 
 
Follow Us
 
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/  
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  
TWITTER: https://twitter.com/DanielDebrocke  
 
 
Charly Joung
Instagram: https://www.instagram.com/charlton_banks/ 
Website: https://ascnd.fit/?utm_source=hoobe&utm_medium=social 
Shirts: https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social 
 

#103 Charly Joung - The Right Way To Blend Bodybuilding & Powerlifting

This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!

Stacked Strength Podcast

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