On Being Real with Mike Tang

"Something that I heard, a saying: 'Only the discipline people are free'  I connected so much to that quote.  When we take our wellness seriously and we become discipline: that's when we start feeling our best selves.  We have enough energy and enough confidence to move through life where we feel free and authentic to ourselves" Kelly Rachelle is a Teacher, Educator, and Coach based out of Northern California.  In addition to her work in the education field, Kelly is a wellness advocate, enjoys nature, and has hosted her own respective Clubhouse rooms helping individuals and women overcome their inner critic.  In this week's episode, Kelly and Mike dive deep into the concept of burn out and how the quarantine period last year helped Kelly develop the passion for mental wellness and developing routines.  We also talk about self worth and how a coaching program can help with mentorship of others.   Kelly lists some of her main protein sources for her plant based diet, the importance of breathwork, and why placing boundaries in areas in your life are especially important.  Lastly, we go into Kelly's hosted series on the Clubhouse app called 'My Soulful Healing'.  My Soulful Healing is a creative space for women to come together to discuss vulnerability, cultivate abundance, boundaries, understand the inner critic, and so much more.  Contact/Resources: Follow Kelly on Clubhouse & Instagram: @kllyra

"Now its just adding that other piece of the puzzle to my long-term plan.  One is to help people, one is to heal people, and one is to defend people"  I've been really looking forward to having my guest on the show this week: John Vilaikeo John is a Sr. Engineer for one of the top software technology companies in the Bay Area.  John is also heavily attuned to investing, fitness, and recreational gardening. In this episode, John breaks down his habits behind the concept of learning and shares his experiences with investing in real estate, stocks, Crypto, and entrepreneurship. We talk about how technology will not be great forever, why John prefers Ethereum over Bitcoin, and how Bitcoin is similar to gold. John also shares about his brief time being a monk, his feelings about the AAPI hate crimes this year, and how being a certified pistol instructor has helped provide people the insight of self-empowerment and self defense. And MUCH much more... Guest contact on Instagram: @ikeo1

"Real learning often begins when you have some skin in the game. It’s been a wild ride but this is just the beginning. Bitcoin is in a bubble and price will crash, but it will rise again like it has over the past 12 years. Put in some money and let the real learning begin.” Today's guest is Chayot Ing-aram.   Chayot is a Senior VP of Corporate Finance, a CFA Charter Holder, Finance Enthusiast, and also the Co-Founder of Property 4 Prosperity.  In today's episode, Chayot talks about how he got into the world of Corporate Finance, how he became a student of money out of high school, and why the book "Rich Dad, Poor Dad" changed his life. Chayot and I also discuss the importance of surrounding yourself with driven people, how a Mastermind group jump started his real estate path, and why Digital Crypto Assets are a once in a lifetime opportunity to see a new form of money.     We dive into the emotional aspect of investing, how understanding your emotions are key to surviving in this game, the BTC potential within the next 4+ years, and much MUCH more. Resources mentioned during the show: www.Property4Prosperity.com Book: https://books.google.com/books/about/How_Ordinary_Kiwis_Profit_from_Property.html?id=lZg-YgEACAAJ

"Every guest that you had has at least one thing you can take away from or a different view that you never considered. It’s always trying to find how to improve: it improves some aspect of your life - whether its understanding another human being or understanding of yourself" Today I'm super excited to welcome Javier Ruiz to the show. Javier Ruiz is a Business Systems Integration Specialist based out of the Bay Area.  In addition to his leadership abilities, Javier is a huge proponent for fitness, meditation, reads comics, and a baseball enthusiast. In this episode, Mike and Javier discuss how to lead a team with no ego, helping others in their career path, giving back to organizations, and the power of journaling. We dive deep into meditation, how 20-30 seconds of routine breathing can help your relationship with others, and implementing HIIT workouts into a busy schedule.   Also in the show, Javier talks about his passion for reading comics, a couple famous X-Men/Marvel collection items, baseball memorabilia, and much MUCH more. Resources mentioned during this episode: Headspace:  headpace.com Balance: balanceapp.com Waking Up:  wakingup.com

“Mindset changes to: everything that I’m doing is striving for more and more gains.  You don't realize that all these things build up and you’re doing it repeatedly because they’re working.  Next thing you know, you’re successful” Today's guest on the show is Kenny Han. Kenny Han is a Real Estate professional and Realtor in the Bay Area.  Kenny has been nominated for multiple months as a top producer for his team and has also seen success as a Cross Fit coach. In this episode, Mike and Kenny discuss the concept of owning your mornings, winning your day right when you wake up, and why women in general have a higher tolerance to pain.  Kenny also elaborates on how detecting your own blind spots can help strengthen your weaknesses, leaning more on systems, building on 1%ers, and how small gains can change the trajectory of your life.  We talk extensively about Kenny's journey into real estate, why the game of poker is so relatable to his industry and cross fit, being comfortable with discomfort, asking for help, and MUCH more! Check out Kenny's Linkedin: https://www.linkedin.com/in/kennyhan21 Mentioned during the show: Book reference:  Atomic Habits by James Clear  https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1619729896&sr=8-1 Petersen Realty Team: https://petersenrealtyteam.com/