Motherhood Unshackled

Episode 98  - One of the most impactful WAY to support our children. 

Understand & get empowered to be the change agent in your parent child relationship. 

If you want to address your child’s “behaviour” 

• First learn how to regulate yourself 

• Understand social coherence 

• Understand co-regulation 

• Then teach them

What is it that you are no longer available for ? 

What are you committed to ? 

I want to know (please come find me on IG to share with me or leave it as a review of the podcast!) 

By far, one of the most important things you need to learn to do as a parent is to learn to build your inner capacity so that you have the inner resources to be able to stop focusing on your child’s behaviour and instead focus on meeting their inner needs… and watch the behaviour take care of itself. 

For the full episode where we discuss these proven techniques & the importance of minor adjustments / the power of self-study you should consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes. 

Episode 97  - The most empowering AHA moment 

Understanding the difference between stress & wellbeing is deeply empowering. 

If you believe that: 

• Self-regulation is valuable for yourself &/or your child.

• Find yourself to get easily upset with minor problems 

• Find yourself constantly thinking about your problems 

And  you desire to instead: 

• Feel empowered, open, relaxed, stability, harmony, flow, calm, peaceful

• Wake up feeling hopeful and look forward to the promise of each new day 

• Know & feel that you are able to influence your life for the better 

You will want to listen to this episode & highly consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes. 

Episode 96 - What every parent ought to know about changing their child’s behaviour

Changing your child’s behaviour starts by changing yourself.

In this episode we discuss:

• Being the change agent in your parent child relationship (and in your life)
• How our emotions are impacting our physiology
• Tapping into deeper layers of self-awareness

If you desire to learn a scientifically proven technique

• To support you into positively impacting your physiology
• Give you extra energy boost
• Support you in being able to be more patient, respond, and have your smart thinking brain back online so that you can meet your child's needs in order to shift their behaviour.
• Receive the accountability and scientifically backed measurement tools to support you with this behaviour change remember when you have this in place you have a 83% success rate vs. 23% when you don’t.

Episode 95 - Basic Science every parent needs to know to support their child to self-regulate

What we are chatting about:

The science behind:

Social coherence / incoherence

The difference between co-regulation vs. self-regulation

The 2 important ways in which it impacts our parenting.

Receive a practical on the go technique you can use to

• Self regulate & Neutralize emotional reactions in the moment
• Reduce the impact of stress
• Plug energy drains

Guidance on how to add this practical technique to your daily routines.

Episode 94 - What are the side effects of not prioritizing your needs as a mom…

Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms.

This episode is for you if you want to dive into these topics with us:

• Why is it so important for moms to prioritize their needs? Isn't it selfish?
• How do you overcome mom guilt after experiencing mom rage?
• How can moms create alone time to restore?
• How does moms stress levels affect her ability to emotionally regulate?
• What strategies calm and relax the nervous system?
• How does a morning routine set you up for success?

More about Elizabeth. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.