The Confidence Coach with Cass Dunn

Jazz asks how to feel confident returning to work after kids.

Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

Abby asks how to make friends in a new city.

Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

Kat asks how to feel more comfortable in her body.

Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

Jason asks how to overcome childhood bullying.

Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

Sam asks how to trust people when you've been hurt in the past.

Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.