Stronger with Don Saladino

Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often controversial) changes to the US Dietary Guidelines in a new "Expert Roundtable" format designed to give you credible information quickly.  Dr. Donald Layman, who helped write the current standards, explains the shift toward prioritizing protein and moving away from the "upside-down" food pyramid of the past. Dr. Gabrielle Lyon shares her mission for muscle-centric medicine and why these guidelines are vital for vulnerable populations, while Dr. Layne Norton breaks down the "three levers" of health: calories, protein, and fiber. ----------------------------- Sponsored By:  Mitopure - Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Cozy Earth - Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Stronger at negotiating with this new episode. Retired Federal Agent and interrogation expert Desmond O’Neill joins Don to discuss his 30-year career spanning the Secret Service and Homeland Security, sharing valuable tips on how to improve your own communication and negotiation skills. Desmond served as a lead instructor for the High Value Detainee Interrogation Group (HIG), a unit created to revolutionize intelligence gathering through non-coercive, science-based methods. Desmond shares high-stakes stories from the interrogation booth and translates those lessons into practical tools for everyday life. You’ll learn the "Four Animal Archetypes" for decoding behavior in real-time, the vital difference between manipulation and influence, and why "robbing someone of their moment" is the biggest mistake you can make when building rapport. Whether you’re negotiating a major business deal or simply trying to get your kids to listen, Desmond’s insights on curiosity, empathy, and active listening will transform your approach to communication. ----------------------------- Sponsored By:  35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Cozy Earth - Buy One Get One Pajamas:  Use code STRONGERBOGO to get Cozy Earth’s PJs for you and someone you love this Valentines Day. This deal is only available January 25th to February 8th, 2026 at http://cozyearth.com/STRONGERBOGO ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former NFL quarterback and Florida State standout Christian Ponder joins Don to discuss his journey from the high-stakes world of Texas high school football to the Minnesota Vikings. Christian shares the lessons learned from the field and the challenges of identity after the game. The heart of this conversation focuses on the current state of youth sports. Christian and Don discuss the monetization of youth leagues, the dangers of early specialization, and the vital role of sports in building character rather than just chasing trophies. Christian also shares his journey as a father and coach, offering practical advice for parents on how to stay focused on human development over athletic performance. Plus, learn about Christian’s innovative business venture, The Post, and why community is the missing link for former athletes in the business world. ----------------------------- Sponsored By:  35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 David Protein:Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center for your immune system, brain health, and athletic performance. The conversation begins at the very beginning, exploring how our initial microbial colonization during birth (vaginal vs. C-section) and early-life antibiotic use sets the "blueprint" for our health decades later. Dr. Jackson uses his "Lawn Analogy" to describe the delicate balance of bacteria in the colon and what happens when "weeds" (bad bacteria) take over the "grass" (good bacteria). ----------------------------- Sponsored By:  35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Cozy Earth - Buy One Get One Pajamas:  Use code STRONGERBOGO to get Cozy Earth’s PJs for you and someone you love this Valentines Day. This deal is only available January 25th to February 8th, 2026 at http://cozyearth.com/STRONGERBOGO Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don is joined by Dr. Brad Currier, a leading expert in muscle physiology and human performance with Timeline, for a science-backed conversation on why muscle may be the most important longevity organ in the body. They break down what the research really says about strength training, aging, and disease prevention, including why even minimal resistance training dramatically lowers the risk of mortality, cardiovascular disease, and metabolic decline. Brad explains the difference between lifespan and healthspan, why muscle power matters as much as muscle mass, and how consistency beats complexity when it comes to training. The conversation also explores mitochondria, recovery, supplements like creatine and Urolithin A (Mitopure), and the limits of modern biohacking.  ----------------------------- Sponsored By:  35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35  Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices