SOS for your Life--Emergency Wisdom for Everyday Life

Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself. Find Andrea:[email protected]://www.linkedin.com/in/andreaniestasphd/https://www.facebook.com/lifecoachingbyandreahttps://www.instagram.com/lifecoachingbyandreahttps://www.tiktok.com/@lifecoachingbyandreahttps://www.youtube.com/@lifecoachingbyandreaReferences: www.randomactsofkindness.orgwww.Kind30.orgFIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan

You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body. FIND Beth:Email: [email protected]: 317-416-2782 | Call or TextBlog: Bethdivinestyle.com/blogFIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan

Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objects that are meaningful, then you need to listen or watch this episode called, "Why you need the Baer Minimalist?". Maria Bear, owner of The Baer Minimalist, shares tips for purchasing, tips for cleaning up the home before going to bed, and tips for teaching our children the value of quality over quantity. There's more to unpack in SOS for Your Life--Emergency Wisdom for Everyday Life.FIND MARIA:@thebaerminimalist (Instagram, Facebook, Pinterest)https://www.linkedin.com/in/mariabaer/ - LinkedInFIND SUSIE:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan

Meet Annie Toro Lopez! Her story of overcoming adversity is inspiring. Diagnosed with Lupus in her 20s, she has been symptom-free for a very long time. In 2023, Annie was diagnosed with celiac disease and is living with it. Her tools are her mindset and changing her lifestyle. Does this sound familiar? Watch or listen to this episode called, "Adversity isn't the end of the story. It's when transformation begins" on SOS for Your Life--Emergency Wisdom for Everyday Life for more on my conversation with Annie, a cookbook author, speaker, coach, and advocate for helping women reclaim their energy, resilience, and sense of control over their bodies and lives.FIND ANNIE:http://www.annietorolopez.com/https://www.skool.com/autoimmune-empowerment-5315/abouthttps://www.facebook.com/share/18BynX7Uvh/https://youtube.com/@annietorolopez7781FIND SUSIE:[email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan 

When we talk about health, most of us immediately think about diet and exercise. But the more I've been exploring this--especially through this podcast--I'm realizing that health is so much bigger than that. It's also our environment, our stress, and it's about feeling safe--physically, emotionally, and now, even digitally. My guest is JP Patterson, a long-time IT professional who provides pertinent information and helpful tips to protect ourselves. It's a must listen to or watch!FIND JP: https://www.linkedin.com/in/jaypeay1/FIND SUSIE:Email: [email protected]: @stangelosusanFacebook: Susan St Angelo Coaching LLCLinkedIn: Susan St Angelo