The Breaking Moment Podcast | Podcast Guru

Details

The Breaking Moment Podcast is an encouraging and inspiring podcast. In 2021, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey. It all starts with The Breaking Moment ....

Recent Episodes

Walk & talk w/ Rae: Emotional maturity

Welcome to another walk and talk w/ Rae! This week the focus is on emotional maturity. Part of healing and growing is becoming emotionally mature . This looks like becoming self aware, naming our feelings and sitting with our feelings . And while this may be uncomfortable it is necessary in our healing journey ! When we become emotionally mature we become less reactive , we become better leaders, better parents, better friends and we strengthen our relationship with God , others and ou...

9 MIN

Walk & talk w/ Rae: There is beauty in becoming

On this week’s walk and talk with Rae… There is beauty in becoming! Many times we stay small, we live in fear and we settle because it’s all we’ve ever know or seen. It’s comfort and it may even feel safe. But what if we stepped into becoming … becoming something and someone that we needed as a child. To become the first graduate in your family or be the first to own a home. To be the first person who goes to therapy, travels the world or teaches others how to forgive. Or e...

7 MIN

Walk & talk w/ Rae: taking care of our temples

Hey everyone ! On this weeks walk and talk w/ Rae… I want to remind us to take care of our temples. Our temples are a gift from God. And taking care of our temples means eating better, exercising, moving our bodies, going to the doctors for check ups and staying hydrated. It is required that we take care of our temples so that we have the endurance and stamina to sustain all that the Lord has for us ! Pray, drink your water and have a great week! I love you all!! Send us Fan Mail Supp...

6 MIN

Walk & talk w/ Rae: The importance of Unity

On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the body of Christ we are called to be different from the world and we are given different gifts from God for HIS KINGDOM! We are reminded of this as we think about Noah’s Ark (how God allowed different animals 2 of each kind), how he allows us to have different gifts , we can even look a...

10 MIN

Walk & talk w/ Rae: Mental health awareness month

On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, because you matter. I want to remind you that your not alone and it’s okay if your not okay. It’s okay if you have to seek help professionally, it’s okay if you need medication to help you right now, it’s okay if you need to rest and it’s okay if you nee...

9 MIN