How can I live longer and better? What supplement will make me more youthful?  In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years. Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this episode.  This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik We&apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

<description>&lt;p&gt;How can I live longer and better? What supplement will make me more youthful? &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this episode. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy. &lt;/p&gt;&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.&lt;br/&gt; &lt;br/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href='mailto:info@thewellnessbreakdown.co.uk'&gt;info@thewellnessbreakdown.co.uk&lt;/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;br/&gt;&lt;br/&gt;We&amp;apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod &lt;br/&gt;&lt;br/&gt;DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. &lt;/p&gt;</description>

How can I live longer and better? What supplement will make me more youthful? In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this epis...

What is the secret to longevity?

TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout. Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going all out. We both feel quite passionate about how detrimental this cycle can be so in this week’s episode we talk in and around this all too familiar pattern. We also address both the physical and mental negative effects it can have as well as the role that culture and society has on pushing the same ‘ideal’ narrative. This is probably going to resonate with a lot of you and potentially provoke divisive opinions but we want to hear them all so please get in touch. This episode is sponsored by Ancient and Brave and produced by Elisa Kennedy.Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik We&apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

<description>&lt;p&gt;&lt;br/&gt;TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout.&lt;br/&gt;&lt;br/&gt;Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going all out.&lt;br/&gt;&lt;br/&gt;We both feel quite passionate about how detrimental this cycle can be so in this week’s episode we talk in and around this all too familiar pattern. We also address both the physical and mental negative effects it can have as well as the role that culture and society has on pushing the same ‘ideal’ narrative.&lt;br/&gt;&lt;br/&gt;This is probably going to resonate with a lot of you and potentially provoke divisive opinions but we want to hear them all so please get in touch.&lt;br/&gt;&lt;br/&gt;This episode is sponsored by Ancient and Brave and produced by Elisa Kennedy.&lt;/p&gt;&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.&lt;br/&gt; &lt;br/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href='mailto:info@thewellnessbreakdown.co.uk'&gt;info@thewellnessbreakdown.co.uk&lt;/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;br/&gt;&lt;br/&gt;We&amp;apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod &lt;br/&gt;&lt;br/&gt;DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. &lt;/p&gt;</description>

TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout.Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going all out.We both feel quite passionate about how detrimental this cycle can be so in this week’s epi...

Will we ever get off the yo-yo diet train?

Is bread all bad? We are a nation of bread lovers but we&apos;re also constantly told we should eat less of it. But IS ALL BREAD BAD?  In this episode we explore some of the reasons bread got it&apos;s &apos;bad boy&apos; reputation. Why more and more people are not tolerating it and discuss how today&apos;s farming techniques and supermarket breads may be a contributing factor.  Thankfully we also discover that some breads are actually good and Eve tries unsuccessfully to persuade Rose to bake her own sourdough! For more information on Dr Vanessa Kimbell mentioned in the podcast go to  https://www.sourdough.co.uk/ The Wellness Breakdown is sponsored by Ancient and Brave and produced by Elisa Kennedy  Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik We&apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

<description>&lt;p&gt;Is bread all bad? We are a nation of bread lovers but we&amp;apos;re also constantly told we should eat less of it. But IS ALL BREAD BAD? &lt;br/&gt;&lt;br/&gt;In this episode we explore some of the reasons bread got it&amp;apos;s &amp;apos;bad boy&amp;apos; reputation. Why more and more people are not tolerating it and discuss how today&amp;apos;s farming techniques and supermarket breads may be a contributing factor. &lt;br/&gt;&lt;br/&gt;Thankfully we also discover that some breads are actually good and Eve tries unsuccessfully to persuade Rose to bake her own sourdough!&lt;br/&gt;&lt;br/&gt;For more information on Dr Vanessa Kimbell mentioned in the podcast go to  https://www.sourdough.co.uk/&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;The Wellness Breakdown is sponsored by Ancient and Brave and produced by Elisa Kennedy &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.&lt;br/&gt; &lt;br/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href='mailto:info@thewellnessbreakdown.co.uk'&gt;info@thewellnessbreakdown.co.uk&lt;/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;br/&gt;&lt;br/&gt;We&amp;apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod &lt;br/&gt;&lt;br/&gt;DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. &lt;/p&gt;</description>

Is bread all bad? We are a nation of bread lovers but we're also constantly told we should eat less of it. But IS ALL BREAD BAD? In this episode we explore some of the reasons bread got it's 'bad boy' reputation. Why more and more people are not tolerating it and discuss how today's farming techniques and supermarket breads may be a contributing factor. Thankfully we also discover that some breads are actually good and Eve tries unsuccessfully to persuade Rose to bake her own sourdo...

How bad is bread and are there any good loaves out there?

Fat jabs, skinny jabs, you will have heard about the controversial &apos;quick fix&apos; semaglutides being used to lose weight quickly. It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it. Is this the &apos;wonder weight loss drug&apos; that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting the idea of thinness? And are we just furthering toxic diet culture?  Listen to this episode to hear our thoughts and rants!  This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy.Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik We&apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

<description>&lt;p&gt;Fat jabs, skinny jabs, you will have heard about the controversial &amp;apos;quick fix&amp;apos; semaglutides being used to lose weight quickly.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Is this the &amp;apos;wonder weight loss drug&amp;apos; that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting the idea of thinness? And are we just furthering toxic diet culture? &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Listen to this episode to hear our thoughts and rants! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This podcast is sponsored by Ancient &amp;amp; Brave and produced by Elisa Kennedy.&lt;/p&gt;&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.&lt;br/&gt; &lt;br/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href='mailto:info@thewellnessbreakdown.co.uk'&gt;info@thewellnessbreakdown.co.uk&lt;/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;br/&gt;&lt;br/&gt;We&amp;apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod &lt;br/&gt;&lt;br/&gt;DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. &lt;/p&gt;</description>

Fat jabs, skinny jabs, you will have heard about the controversial 'quick fix' semaglutides being used to lose weight quickly.It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it.Is this the 'wonder weight loss drug' that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting th...

The rise of the semaglutide.

How do I know if I&apos;m perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause.  This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally.  We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering! This podcast is sponsored by Ancient &amp; Brave and produced by Elisa Kennedy.Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik We&apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

<description>&lt;p&gt;How do I know if I&amp;apos;m perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering!&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This podcast is sponsored by Ancient &amp;amp; Brave and produced by Elisa Kennedy.&lt;/p&gt;&lt;p&gt;Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.&lt;br/&gt; &lt;br/&gt;We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at &lt;a href='mailto:info@thewellnessbreakdown.co.uk'&gt;info@thewellnessbreakdown.co.uk&lt;/a&gt; or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik&lt;br/&gt;&lt;br/&gt;We&amp;apos;re also over on You Tube - youtube.com/@thewellnessbreakdownpod &lt;br/&gt;&lt;br/&gt;DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first. &lt;/p&gt;</description>

How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause. This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally. We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also hig...

Am I perimenopausal?

Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. &nbsp; In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back.&nbsp; For Season 5 the focus will be more on issues that are personal to them and their listeners,&nbsp; so less of the challenges and more discussion around these subjects. Rose Ferguson is a nutritionist and functional medicine practitioner &amp; Eve Kalinik is a nutritional therapist and author.&nbsp;

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