The Wellness Breakdown

TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout.

Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going all out.

We both feel quite passionate about how detrimental this cycle can be so in this week’s episode we talk in and around this all too familiar pattern. We also address both the physical and mental negative effects it can have as well as the role that culture and society has on pushing the same ‘ideal’ narrative.

This is probably going to resonate with a lot of you and potentially provoke divisive opinions but we want to hear them all so please get in touch.

This episode is sponsored by Ancient and Brave and produced by Elisa Kennedy.

Is bread all bad? We are a nation of bread lovers but we're also constantly told we should eat less of it. But IS ALL BREAD BAD? 

In this episode we explore some of the reasons bread got it's 'bad boy' reputation. Why more and more people are not tolerating it and discuss how today's farming techniques and supermarket breads may be a contributing factor. 

Thankfully we also discover that some breads are actually good and Eve tries unsuccessfully to persuade Rose to bake her own sourdough!

For more information on Dr Vanessa Kimbell mentioned in the podcast go to  https://www.sourdough.co.uk/


The Wellness Breakdown is sponsored by Ancient and Brave and produced by Elisa Kennedy 

Fat jabs, skinny jabs, you will have heard about the controversial 'quick fix' semaglutides being used to lose weight quickly.

It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it.

Is this the 'wonder weight loss drug' that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting the idea of thinness? And are we just furthering toxic diet culture? 

Listen to this episode to hear our thoughts and rants! 

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy.

How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause. 


This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and mentally. 

We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering!

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy.

Is modern living hammering our adrenals and how can we manage our stress response? 

In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response. 

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy